Apple cider vinegar has many health benefits, including antimicrobial and antioxidant effects. Let’s dwell on the most important and interesting:
Do not self-medicate!In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.
help in weight loss;
lowering cholesterol levels;
lowering blood sugar levels;
improvement in diabetes symptoms.
Sounds great, but the existing research is unfortunately not enough to recommend it as an alternative therapy. However, discuss these techniques with your therapist — not instead of the main treatment, of course, but as an additional supplement.
High content of nutrients
Apple cider vinegar is made in two steps.
The crushed apples are first exposed to yeast, which ferments the sugars and converts them into alcohol. The addition of bacteria then further ferments the alcohol and converts it into acetic acid, the main active compound in vinegar.
Acetic acid gives the liquid a strongly pronounced sour smell and taste. Researchers believe that this acid is responsible for the health benefits. Apple cider vinegar contains 5-6% acetic acid.
Organic unfiltered apple cider vinegar also contains a substance made up of strands of proteins, enzymes, and beneficial bacteria that give the product a cloudy appearance. Some people believe that this suspension is also beneficial, although there are currently no studies to support this fact.
Apple cider vinegar does not contain many vitamins or minerals, but it is rich in potassium (although not in the top three). Good quality apple cider vinegar also contains amino acids and antioxidants, but that’s not the point of apple cider vinegar in general.
Kills harmful bacteria
Vinegar can help kill pathogens, including bacteria. People have traditionally used vinegar to clean and disinfect, treat nail fungus, lice, warts, and ear infections.
Fun fact: Hippocrates, the father of modern medicine, used vinegar to treat wounds over 2,000 years ago.
Vinegar is also a food preservative. Studies show that it inhibits the growth of bacteria such as E. coli, so using it is a natural way to preserve food.
Discussions on beauty and health forums claim that diluted apple cider vinegar helps with acne. But, alas, there are no serious studies confirming this fact.
Pharmaceutical remedies for acne that will help clear the skin in a few days
Helps lower blood sugar levels and manage diabetes
Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance, or the inability to produce insulin.
However, people without diabetes or insulin resistance may also benefit from keeping their blood sugar in the normal range, as some researchers believe that high blood sugar is a major cause of aging and various chronic diseases.
The most effective and healthiest way to manage your blood sugar levels is to avoid fast carbs and added sugar. But apple cider vinegar can also help. Naturally, you can take it only after consulting a therapist and an endocrinologist. And remember: this is not a substitute for treatment! In no case!
If you are currently taking medication to lower your blood sugar, then be even more careful with vinegar (any kind).
It can help you lose weight
Surprisingly, studies show that vinegar helps people lose weight. Some evidence supports that vinegar enhances and prolongs satiety. This, in turn, can lead to a decrease in appetite. You will eat fewer calories and therefore lose weight.
However, the mere addition or exclusion of individual foods or ingredients rarely has a noticeable effect on weight. Long-term weight loss is achieved only through proper nutrition and a healthy lifestyle.
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Improves cardiovascular health (in animals)
Cardiovascular disease is one of the main causes of death. Studies show that vinegar can reduce the risk of heart disease… Except many of them have been done exclusively on animals.
These experiments show that apple cider vinegar lowers cholesterol and triglycerides and stabilizes blood pressure. However, there is no strong evidence that vinegar is good for heart health in humans.
May improve skin and hair health
According to reviews, apple cider vinegar is a common remedy for dermatological conditions such as dry skin and eczema.
How it works?
The skin is naturally slightly acidic in terms of acid balance. Topical use of apple cider vinegar helps balance the skin’s natural pH by strengthening the natural epidermal barrier.
In addition, the antibacterial properties of apple cider vinegar could theoretically help prevent skin infections associated with eczema and other skin conditions.
Some people use diluted apple cider vinegar as a face wash or in place of a brightening and mattifying toner. But be careful! This remedy sometimes causes irritation and redness. You can also rinse your hair with apple cider vinegar: fans of the method claim that this gives the strands shine and elasticity.
Dosage and methods of application
The best way to incorporate apple cider vinegar into your diet is to use it in cooking, such as in salad dressing or homemade mayonnaise.
Some also like to dilute apple cider vinegar with water and drink instead of lemonade (but we wouldn’t risk it).
In any case, it is best to start with small doses and avoid taking large amounts. Excess vinegar can cause negative side effects, from damage to tooth enamel and mucous membranes to incompatibility with medications.
And in no case do not apply undiluted vinegar to the skin — this is fraught with burns.