How to deal with cellulite, how to remove fat deposits from the hips and abdomen


The beauty of the female body is famous for its velvety, elastic skin, smooth curves of the body. But often, the so-called «orange peel» spoils the picture that has developed even in the most ideal way, making the surface of the «appetizing» parts of the woman’s body bumpy and unsightly. What causes the appearance of cellulite? What beauty secrets can be used in the fight against it, how not to get burned by the tricks of dishonest manufacturers and choose the best for yourself?

The beauty of the female body: the rules for the fight against cellulite

The beauty of the female body: the rules for the fight against cellulite

Women’s beauty is sometimes unpredictable. The appearance of cellulite does not depend on the presence of a large amount of excess weight. This problem can also affect slender girls, moreover, even bypass the fuller representatives of the fair sex. The appearance of cellulite is due to some features of fatty lymph metabolism, as well as the speed of blood circulation in the problem areas of the body that concern most women.

In varying degrees of severity of the lesion or in the presence of a different amount of funds, 2 main directions in the fight against cellulite can be distinguished. This is an independent confrontation at home, or a struggle with the help of modern cosmetology and medicine. These methods can be carried out either separately, depending on the scale and depth of the lesions, or in combination, supporting cosmetic manipulations by performing home beauty procedures. Today we will talk about the independent fight against cellulite.

Beauty does not require sacrifice at all. The most beautiful woman is a healthy woman. Before embarking on a “battle”, it is necessary to pay attention to determining the method and means of struggle, undergo an examination by a doctor, find out the possible cause of cellulite, exclude or confirm the presence of possible contraindications. Such contraindications include the period of pregnancy and the first couple of months of lactation, some skin diseases, the presence of wounds in the problem area, and abrasions.

The main secret of beauty is a healthy lifestyle

The main secret of beauty is a healthy lifestyle

The secrets of beauty are to combine the directions of influence. Comprehensive treatment is an ideal option to deal with any problem of beauty and human health. The process of smoothing the «orange peel» can be activated by acting on it from the inside, through a healthy lifestyle. Its main principles that help in solving the problem can be the following directions.

  • Nutrition normalization

Recipes for body beauty often dictate the rules of nutrition. First of all, you should minimize or completely eliminate products that contribute to fluid retention in the tissues, or a rapid set of extra pounds. It can be refined foods, fatty and rich foods, fried and too salty foods. Another secret of the beauty of the female body and the fight against cellulite is the normalization of the body’s water balance. It is water that delivers useful substances to cells, helps to cleanse, remove toxins, accelerate the process of metabolism and blood circulation in tissues.

  • Increasing healthy activity

Physical education is essential not only for a woman’s health, but also for her beauty. It is possible to activate the process of splitting adipose tissue, removing excess lymph if there is an active blood supply to problem tissues. This can be achieved by running, swimming, walking, fitness. Loads of such a plan are best carried out regularly. If it is not possible to go to the gym, swimming pool and other institutions, you need to take long walks in the open air, which will also have a good effect on improving the general condition of the body.

  • Skin care

Beauty recipes take care of our shell. For skin care of problem areas affected by cellulite, there is little use of nourishing and moisturizing products. It is more important to use active creams that increase the rate of blood circulation in the tissues and their elasticity. In addition to creams and masks, you can also use additionally various massage devices, a contrast shower, professional types of massage (vacuum, water), as well as a visit to the sauna.

Beauty recipes: an overview of anti-cellulite products

Beauty recipes: an overview of anti-cellulite products

Probably every woman sooner or later tried a number of anti-cellulite products. Beauty recipes offer a great variety of options. Manufacturers of cosmetics without fail, almost everyone has their own line of such creams, as well as devices. It has been proven that in most cases of shallow lesions, superficial remedies can bring the necessary results. Such creams often contain caffeine, vitamins, extracts of plants and herbs, which activate the blood circulation and drainage functions of tissues, which can improve skin tone. Such products, applied immediately after an exfoliating scrub, applied with active long massage movements, bring positive changes.

It is also effective to use products in combination with seaweed wraps, baths with essential oils, milk, honey or homemade kefir.

In addition to cosmetics, in addition to the main elimination of the “orange peel”, you can use the services of anti-cellulite gymnastics. Activation of blood flow, lymph outflow, and the breakdown of fat cells occur mainly during cardio. Proper breathing, correctly performed special exercises help relieve muscle stiffness and saturate cells with oxygen.

Massage is another effective remedy in the fight against cellulite. To perform self-massage, it is ideal to purchase a special massager, the speed and strength of which can be adjusted. You also need to independently work out the thighs, buttocks and stomach with massage movements of the hands just while taking a bath. It is unacceptable to carry out a massage session with dry skin. To avoid injury, you need to use an oil, lotion or cream. It is necessary to start the massage with stroking movements, after the tissues warm up enough, the skin turns a little red, you can move on to more intense ones. You need to finish the procedure with patting touches, alternating them with stroking.

Cosmetic dermatology / Bauman L., trans. from English. Ed. Potekayeva N.N. 2011

Pathogenetic role of microelement imbalance in cellulite / Skalnaya M.G. // Trace elements in medicine 2013 T. 14 No. 1


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