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If you decide to go on a watermelon diet, then choose a ripe and juicy fruit. Buy it in a safe place and do not ask to be cut before buying — this increases the risk of intestinal infection
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Watermelon is a wonderful product. Still: tasty, sweet, healthy, and also great for those who would like to lose weight. Let’s figure out what’s so good about watermelons.
For all its deliciousness, watermelon is really low in calories. Only 30 kcal per 100 g. It also contains 6 g of sugar and absolutely no saturated fats, the very ones that doctors and nutritionists advise to exclude from the diet.
Watermelon contains a lot of water — it quenches thirst and compensates for fluid loss in the heat. In addition, this product is suitable for those who suffer from urolithiasis, on a watermelon diet, stones will come out much better.
In addition to liquid and natural sugar, watermelon contains quite a lot of fiber. And it’s just great. Firstly, fiber is good for digestion — it is important for peristalsis, and without it, the chances that your intestines will work like clockwork are significantly reduced. Secondly, it is fiber that gives a feeling of satiety for a long time, and therefore the feeling of hunger will not be acute. That is why the diet is easily tolerated, and its fans repeat it over and over again.
And finally, composition. Watermelon contains vitamins C, B1 and B6, beta-carotene, the antioxidant lycopene, which fights inflammation and has anti-cancer properties, as well as potassium and magnesium.
Another valuable component of watermelon is the amino acid L-citrulline. It is found in many sports supplements used to improve endurance and performance. In the course of metabolic processes occurring in the body, this acid improves blood circulation, and hence the exchange of oxygen in tissues. This is important for sports performance.
The watermelon diet is not intended for long-term adherence, it can be followed for no more than 5-7 days. And, although watermelon is its main element, the matter is not limited to it alone. It clearly does not have enough proteins, fats and carbohydrates to provide an adult’s body with energy for the whole day, and therefore watermelon must be supplemented with other products. Otherwise, instead of cheerfulness and lightness, you risk getting the opposite effect: lack of strength for anything, drowsiness and an acute desire to have a bite of chocolate. Yes, chocolate on a watermelon diet is banned, as well as smoked, salty, fatty. Soda and alcohol will also have to be abandoned.
Here is an approximate menu for 5 days on a watermelon diet. If you stick to it, you can lose up to 500 g per day, which means that weight loss in such a short time can be very noticeable. The diet is suitable for those who need express weight loss for some important event, try it and the result will not keep you waiting.
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There is also a more extreme option. No chicken breasts or cheese. Only watermelon. How much should you eat per day? Stick to a ratio of 1 to 10: one kilogram of watermelon for every 10 kilograms of weight. If you weigh 60 kg, then every day eat 6 kg of watermelon!
After three to five days of a watermelon detox, it’s worth spending another week on getting out of this diet the right way. Gradually return carbohydrates and protein to your diet in larger quantities: lean on chicken fillet, eggs, cottage cheese and legumes, do not forget about cereals that will provide your body with an energy boost. At the same time, you should not refuse watermelon: eat 3-4 pieces every day.
Like any other diet that involves cutting back on the diet, the watermelon diet is not suitable for everyone (although in general it is suitable for many). Careful with it you need to be hypotensive, those who suffer from low blood pressure. The thing is that due to the high water content, watermelon has a diuretic effect, which in turn can cause a decrease in pressure. In any case, it would be right to consult a nutritionist before embarking on any diet — watermelon is no exception.
It is quite obvious that it is not worth making a watermelon diet the main diet for a long time, so you can not improve your health, but, on the contrary, get health problems.
Photo: Getty Images
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