How to care for thin and brittle hair at home


If your hair has always been problematic, scroll down a couple of paragraphs, alas, this problem is often genetically determined. But if the hair has become like this, let’s first figure it out: maybe it’s enough to eliminate the cause of the deterioration of their condition?

Have you recently become a mother?

After childbirth, hair can fall out profusely and look terrible, but their health will be restored literally by itself. The fact is that during pregnancy the body is so “focused” on growing and giving life to a new person that all other functions are divided into vital and secondary. As you understand, nature primarily cares about the internal, and not about the external, so hair can grow worse, lose shine and become brittle. Ordinary vitamins, if possible — sleep, nourishing masks — and by the year of the baby you will again have gorgeous hair.

Are you over 45?

On the eve or during menopause, the hormonal background becomes unstable, and changes inside the body can affect the condition of the hair. This is also a period that needs to be waited out. All organs need to rebuild, learn how to function in new conditions, and problems with hair at this stage are almost inevitable. If everything is completely sad, make a short pixie haircut or “shaggy bob”: this way the condition of the hair will be less obvious.

Donate blood for iron!

The deficiency of this element makes the hair thinner, increases its fragility, and the ends will be more split. What should alert: a lack of iron leads to a decrease in appetite, inexplicable weakness during normal night sleep and increased fatigue (sometimes to the point that moving around the apartment is so tiring that after going to the kitchen and back you want to lie down). If iron stores are replenished, the hair will gradually return to its previous state, and in general, health will become better — and quite quickly.

Only calmness

If you experienced severe stress (divorce, job loss, departure of a loved one), in addition to the psyche, the vessels also reacted to this. The blood supply to the hair follicles decreased, the hair received insufficient nutrients, and now, six months after the sad event, you see that growing hair looks very deplorable. Calmly! Massage of the scalp, nourishing masks, gradual restoration of the nervous system — and the problem will disappear.

What do you drink?

No, we are not in that sense. Some cardiovascular medications and oral contraceptives cause hair loss, make it thin and brittle, and if you are taking any of the drugs in these groups on a regular basis, it may be wise to consult with your doctor again to discuss possible alternatives.

Is your skin okay?

Seborrhea, eczema, dermatitis on the scalp can literally destroy the hair follicles and at least deprive them of the ability to properly supply the hair with everything it needs. But in this case, only a dermatologist or trichologist will help, it’s still not worth treating skin diseases on your own.

None of the above is not your case, but hair causes melancholy? Here’s what you can do.

Change your washing tactics

Rules for fine hair

— In no case do not pour shampoo on your head in its pure form — dilute it in water, and then apply it.

— And only on the roots: to cleanse the hair along the entire length, foamed shampoo flowing down it is enough. Finish each wash with a balm or mask.

— Don’t dry your hair! Just gently blot the water and let it dry naturally.

Once a week, wrap your hair: apply generously with jojoba, shea or shea butter, wrap it in a bag and sleep like that at night. Not too comfortable, but the condition of the hair will improve rapidly!

Excess — cut off

Hair is a dead substance, so the haircut does not cause any damage to its quality. But under the weight of long strands, the roots can suffer. If you want to grow healthier hair, the smartest thing to do is to cut off all the excess. You will not restore the beauty, shine and volume of the tips, no matter what you do.

Supplement the diet

The hair follicle receives nutrition in the same way as any cell in your body, from nutrition. And this is what he needs every day:

Vitamins for dry and brittle hair — which ones are better to take?

Vitamins for dry and brittle hair must be combined with vegetable oils and omega acids. As a rule, these are B vitamins (B5, B6, B12 and others) and vitamin D. They can be in the form of oral and hair application (ampoules).

Vitamins for dry hair not only restore the structure of damaged hair, but also improve the condition and nourish the scalp. These vitamins include A, C, E, F, B9 and B12.

Vitamins for split ends can be taken orally or added to shampoo, for this purpose they are purchased in oil-based liquid form.

If hair climbs, vitamins are also the first aid, because you need to act on the hairline not from the outside, but from the inside. No shampoos and firming serums will save you if the cause of the loss is a lack of trace elements.

Zinc for hair

This element plays an important role in the body — it is part of a large number of enzymes, is involved in almost all stages of cell growth. No microelement performs such different physiological functions. Zinc is responsible for the absorption of protein, the work of the sebaceous glands and the growth of curls. If the body is deficient in zinc, then the hair may begin to fall out, become dull, lose its shine and healthy appearance, and the likelihood of baldness increases.


Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *