Hangover, go! What to eat to get back on your feet faster
Natural hangover cure! Eggs are rich in cysteine, an amino acid that is needed for the production of antioxidants. Alcohol flushes them out of the body, causing the by-products of the breakdown of alcohol to cause headaches and dry mouth.
Bananas or avocados
Both are sources of potassium, which is also lacking after a drunken night. In addition, they are full of other nutrients and enough calories to not feel hungry for a long time.
Oatmeal contains complex carbohydrates that slowly release sugar into the blood and ease hangovers.
Whole grain toast with honey
If porridge doesn’t fit into you in the morning, a healthy sandwich will save the day. Salt, potassium, fructose — everything is here to quickly deal with a hangover. It is believed that honey speeds up the processing of alcohol by 32%.
Rich in selenium, especially Brazilian ones, as well as essential antioxidants.
It contains L-citrulline, which improves blood circulation, reducing headaches.