Hangover, go! What to eat to get back on your feet faster




Natural hangover cure! Eggs are rich in cysteine, an amino acid that is needed for the production of antioxidants. Alcohol flushes them out of the body, causing the by-products of the breakdown of alcohol to cause headaches and dry mouth.

Bananas or avocados

Both are sources of potassium, which is also lacking after a drunken night. In addition, they are full of other nutrients and enough calories to not feel hungry for a long time.


Oatmeal contains complex carbohydrates that slowly release sugar into the blood and ease hangovers.

Whole grain toast with honey

If porridge doesn’t fit into you in the morning, a healthy sandwich will save the day. Salt, potassium, fructose — everything is here to quickly deal with a hangover. It is believed that honey speeds up the processing of alcohol by 32%.



Rich in selenium, especially Brazilian ones, as well as essential antioxidants.


It contains L-citrulline, which improves blood circulation, reducing headaches.


A large dose of vitamin C is what you need to bring the body back to normal.


Chicken bouillon

Soup number one for many diseases is also useful as a cure for a hangover. It turns out that it restores the water balance in the body better than water and sports drinks!

Meat (or other protein food)

Excellent saturates, rich in useful amino acids that remove toxins from the liver. If you don’t feel like meat, you can eat tofu or drink a protein shake.



B vitamins help to quickly remove alcohol from the body, protein and omega-3 fatty acids saturate and reduce inflammation.


Rich in vitamin E, which helps fight many of the effects of a hangover. Can be added to salmon.



For every glass of wine you drink, you have four times as much water. That is why it is recommended to drink a glass between servings of alcohol, but once the moment is missed, drink as much as you can.

coconut water

Perfectly restores water balance, rich in salt, potassium and other electrolytes.

Green tea

Helps reduce blood alcohol levels faster, protects the liver, relieves headaches.


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