Summer is a small life. And I want to live it not only in happiness and pleasure, but also in beauty. What beauty tips will help with this? Tells MedAboutMe.
My fair lady
Red lipstick, a fan of long fluffy eyelashes, smooth, radiant skin. These little «chips» of style are relevant at any time of the year, making the appearance brighter and more expressive. But there are nuances and beauty tips that are especially important to observe in the summer.
High temperatures outside, dry intermittent wind and solar radiation make their own adjustments to the daily routine. What should you pay attention to first of all?
Summer beauty tips
1. Choose the right sunscreen
A good quality product meets several requirements at once: it has a wide range of protection and SPF of at least 30 units, it has a delicate creamy texture and it is evenly distributed over the skin.
Specialists American Academy of Dermatology advise not to save on cream. To get protection from burns and prevent the occurrence of cancer, an adult needs at least one ounce of cream (about 2.5 tablespoons) to evenly cover the entire body.
2. Don’t rely on wardrobe items
Summer outfits are an additional, not the main measure of protection from the sun. Experts American Academy of Dermatology it is said that clothing provides up to 8 SPF, which is negligible for summer. Therefore, sunscreen should be applied to the skin of the entire body, and not just to its exposed areas.
3. Be natural
Stick to minimalism! Under a dense layer of cosmetics, the skin will not breathe, and the hair is unlikely to be happy with the “ton” of styling products. Keep your makeup light: a light foundation, mascara and lip gloss are enough. And the hair will be beautifully laid with a spray based on sea water.
By the way!
Contrary to popular belief, heat stroke can occur not only on the street, but also in the walls of your own apartment. Therefore, be sure to “cool” the body: use an air conditioner or a fan, get a humidifier, change clothes more often. Try to cook less often on the stove, preferring the microwave or slow cooker.
4. Use non-comedogenic cosmetics
This applies to both the choice of sunscreen and other products that you plan to use on a daily basis. During increased activity of the sun’s rays, the work of the sebaceous glands is activated, the pores become clogged, inflammation, irritation and acne occur. Hypoallergenic, non-comedogenic, oil-free products will help preserve the health and beauty of the skin.
5. Give your skin vital moisture
Our skin is a barrier. Every day it resists external negative factors: environmental pollution, harmful microflora, adverse weather conditions. Dry skin is especially vulnerable, and therefore it is important to prevent moisture loss.
At least twice a day please her with a moisturizing cream and additionally, several times a week, pamper her with regenerating masks and patches with hyaluronic acid.
6. Be careful with peels
The most important thing in the summer is not to overdo it. On the one hand, peels and scrubs remove dead skin cells and give way to new young ones. In this case, the tan lies more evenly, and the skin looks well-groomed and radiant.
But on the other hand, exfoliation procedures expose new sensitive skin, which is especially vulnerable to solar radiation and more prone to burns. Peeling no more than twice a week in the evenings and be sure to monitor the reaction of the skin.
Ultraviolet radiation speeds up the aging process of the skin, increases the risk of melanoma.
7. Avoid Shaving If You Can
For the summer, it is better to choose “long-lasting” hair removal methods, and not only because it is a matter of aesthetics and time saving. Shaving often causes skin irritation, inflamed areas appear on it, there are cuts, and often ingrown hairs. When visiting the pool or swimming in open water, you can get an infection and end up in a hospital bed.
8. Treat problematic skin
The time of active solar insolation is not a reason to refuse to solve skin problems. MD, dermatologist Hilary Reich advises the use of evening prescription products aimed at getting rid of pigmentation and acne. Which ones are ideal in your case, the dermatologist will tell you.
9. Don’t Forget Your Lips
The skin of the lips is thin and delicate, and also needs protection from the sun. In summer, use balms and lipsticks with SPF 15 or higher. High-quality cosmetics will prevent drying and cracking of the sensitive area, and lipstick on smooth skin will lie more evenly and last longer. And don’t forget to refresh the product layer several times during the day!
Did you know?
Bright sunlight can promote the development of cataracts.
10. Take care of your hair
Dermatologist Neil Sadiq Recommends daily sunscreen for hair. It prevents damage to the hair and helps preserve the color of dyed curls. And for the scalp, this is a necessary measure of protection against cancer.
11. Take care of your cuticles
The beauty of the hands depends not only on fashionable manicure, but also on the condition of the cuticle. So that it does not grow excessively and does not crack, every day nourish it with oil or cream, move it away with an orange stick. To save time, nails can be covered with gel polish or give them a “break” using healing bases for recovery.
12. Change glasses
Pay attention not only to the frame, but also to the lenses. Frames should adorn the face, fit snugly to it and cover a sufficient area to protect the eyes and skin around the eyelids. Well, the lenses must give the required level of darkening and must have an SPF protection factor of at least 30 units.
On a note!
In summer, preference should be given to models with black, brown and gray glasses, they effectively protect the eyes and retain most of the sun’s rays. And when driving a car, the best choice is anti-glare glasses.
13. Drink water
To maintain a sufficient level of moisture in the body, it is necessary to drink clean water. The approximate amount is 8-10 glasses of water per day. In summer, water can be enriched with vitamins from fresh berries and fruits. Make the taste of water more pleasant by adding lemon juice or citrus slices, cherry and currant puree, strawberries, wild strawberries to it.
14. Eat healthy
Summer is the best time to finally start sticking to a healthy diet. Bet on tasty and healthy natural products: lean meats and fatty fish, dairy products, berries, fruits and nuts, vegetables and herbs.
Be sure to include salads, juices and stews from seasonal gifts of nature in your diet, increase your consumption of fresh and stewed foods, avoid fried and salty foods, convenience foods from the store. “By the way, there is evidence that oral intake of vitamins C and E protects the body and skin in particular from the damaging effects of the sun,” adds Dr. Rebecca Giles.
15. Take a cool shower
A hot shower after prolonged exposure to the sun additionally dries the skin and provokes irritation. Lower the temperature and you will get several health benefits at once! Cool water normalizes the work of the sebaceous glands, preventing the appearance of acne. And besides, it adds shine and beauty to the hair.
16. Schedule Massage Sessions
Tension in the muscles of the neck is always reflected in the face, and poor posture adds at least a couple of years to the image. Sign up for massage sessions to remove the clamps and forget about stress, correct your figure or just relax. Summer is the time for healing!
17. Exercise every day
Sometime you have to start! And in addition, walk more, stand in the bar more often and pump the press, do stretching exercises and push-ups. We learned the most effective exercises for keeping the whole body in good shape at school. Take advantage of the summer with your invaluable knowledge!
18. Choose a safe tan
According to experts American Academy of Dermatology, there is no such thing as a safe tan. The swarthy skin tone that we get after exposure to the sun is nothing more than a skin reaction to damage.
Do you want a bronze or chocolate skin tone? Take advantage of the self-tanner! It’s skin-friendly and just as beautiful.
Omer Ibrahim, dermatologist
During the summer, I always remind my patients that their skin care should be as easy as their wardrobe. Heat and high humidity dictate their own rules.
Must-have beauty products are moisturizer and sunscreen. Dense heavy products can lead to clogged pores, inflammation and neoplasms, especially if the skin is oily or acne prone. Therefore, choose light, weightless textures of funds. This recommendation also applies to skin cleansing products. It is better to replace milk, lotion or oil-based product with gentle foaming cosmetics.
Serums with vitamin C have proven themselves well in summer care. They can be used all year round, but it is most advisable in summer. Vitamin C helps prevent pigmentation, reduce the depth of wrinkles and stimulates collagen production in the skin. A few drops of serum should be applied to the skin after cleansing and before applying moisturizing care.
And one more important tip: do not forget to renew your sunscreen on your skin every 2 hours if you are in direct sunlight. The most convenient way to do this is to set an alarm on your phone and follow its instructions.
Take the test
How does the weather affect your mood?
Each of us reacts to the weather. A sunny day tends to make you feel good. When it rains outside, our faces stretch out. But nothing should be generalized. There are people who like to walk in rainy weather, but in the heat they want to cry. It is precisely in order to be able to check whether the weather helps or hinders you a lot, we offer this test.
Application of SPF moisturisers is inferior to sunscreens in coverage of facial and eyelid regions / Lourenco EAJ, Shaw L., Pratt H., et al // PLOS One — 2019
Sunscreen and Prevention of Skin Aging, a Randomized Trial / Hughes MC, Williams GC, Baker P., et al // Annals of Internal Medicine — 2013