Goodbye cellulite! 6 tools that you can easily make yourself


If cellulite does not want to go away, this does not mean that it can stay. MedAboutMe talks about the most effective ways to deal with orange peel at home.

Why does cellulite appear?

Almost 85% of the fair sex are familiar with cellulite. The first dimples and tubercles on the skin become visible already during puberty. If a girl does not adhere to a healthy lifestyle, over time they become more noticeable. Therefore, the fight against cellulite is always a whole range of measures, each of which contributes to the common cause.

Science cannot yet give an exact answer to the question of why cellulite appears. For this reason, there is so much misinformation on the web about this topic. But it is already clear that many factors influence the formation of the “orange peel”. This is a genetic predisposition, and a passive lifestyle, an excess diet, hormonal imbalances, lack of sufficient physical activity, circulatory problems and the natural aging process.

Just as there is no common opinion why an “orange peel” is formed, there is no single correct solution how to get rid of it. Wrapping and anti-cellulite massage will help one woman, while the other will be able to even out the skin relief only with the help of exercises and salon procedures.

On a note!

​Among salon procedures that have proven themselves well in the fight against «orange peel», the beautician may suggest trying cryolipolysis, LPG massage, cavitation, mesotherapy or manual massage.

What Science Says

What Science Says

Scientists have done a lot of research on the fight against cellulite. The results were not very encouraging.

«You can’t get rid of cellulite forever,» says clinical professor of dermatology Weill Cornell Medical College in New York Dr. Neil Sadik. “But you can help your skin look significantly better.” What is needed for this?

Exercise Matters

If your muscles are strong and firm, your skin will look smoother. “If you replace those extra pounds with muscle mass, the fatty layer of the skin will become thinner, therefore, the appearance of cellulite will smooth out,” says Molly Wanner, doctor of medical sciences, teacher of dermatology in Harvard Medical School.

Women who practiced 20 minutes of aerobic exercise and 20 minutes of strength training two to three times a week, combined with a healthy diet, gained an average of 590 grams of muscle and lost about 2087 grams of fat. They noted that the «orange peel» became less noticeable. Research says this Wayne Westcott, professor, director of fitness Quincy College.

Lymphatic drainage massage is effective

Study published in the journal Dermatology Research and Practiceshowed that patients who underwent 10 sessions of lymphatic drainage massage had a significant improvement in skin condition, it became more even and smooth.

Scientists attribute this to improved blood circulation in the tissues. But there is an important note: 4 hours a day were devoted to massage!

Smoking worsens skin condition

Smoking worsens skin condition

Cigarette smoke contributes to the destruction of collagen fibers — the main structural element of connective tissue, which in turn makes cellulite more visible. This is evidenced by a study published in Journal of Cosmetic Dermatology.

Dry brushing can help

This method of getting rid of cellulite made popular Gwyneth Paltrow, once confessing to its use in an interview. “Indeed, peeling can smooth out the appearance of cellulite by increasing blood flow to problem areas and reducing inflammation,” says Dandy EngelmanMD, dermatologist.

Did you know?

Liposuction, which is advertised as a reliable way to get rid of cellulite, on the contrary, can worsen the condition of the skin. This is written by an authoritative publication on medicine. WebMD.

6 homemade recipes that will cope with the «orange peel»

Take note of natural and at the same time budget products that are able to even out the relief of the skin and make the «orange peel» almost indistinguishable!

To achieve a visible effect, conduct a course of 10-15 procedures planned every other day.

Cold and hot shower

Cold and hot shower

This is the easiest and easiest way to improve the condition of the skin affected by the «orange peel». Massage the problem areas with a stream of tolerably cool, then noticeably hot water, ending on a “cold note”.

At the end of the procedure, apply a warming agent to the skin. For example, a mixture made from five tablespoons of cocoa (or coconut) butter, two teaspoons of liquid vitamin E, 2-3 tablespoons of fresh ginger juice and a pinch of cayenne pepper. Leave on skin for at least 15 minutes.

Clay-based beauty wraps

For the procedure, white, black or blue cosmetic clay is suitable (available at a pharmacy). Dilute the powder with clay with warm water to the consistency of thick sour cream. Take a warm shower, treat the skin of problem areas with a dry brush. Apply the diluted clay to the skin and wrap the working areas with cling film. Soak for half an hour, then rinse the wrap with running water. To enhance the effect, you can apply an anti-cellulite cream on top.

Cupping massage and aromatherapy

A properly performed procedure removes excess fluid from the tissues, increases blood circulation and lymph flow, and tones the skin. Sold silicone cups for massage in a pharmacy. There you can also buy fragrant massage oil — based on rosemary or grapefruit. Oils can be alternated with lipolytics — cosmetics with conditionally «fat-burning» properties.

Apply the cosmetic product to the skin in a dense even layer. Attach the jar to the surface of the skin and press it so that it sticks. Work on problem areas with light circular motions until the skin is reddened. You need to start with a minimum duration of massage — 5-7 minutes, gradually increasing to 30-40 minutes.

Seaweed spa wrap

Seaweed spa wrap

Seaweed contains a valuable substance — alginate, which is part of many creams, masks and serums with anti-aging effect. In addition, seafood abounds in iodine and vitamins. Wrap recipes use kelp, spirulina, bubbly fucus and other varieties.

Pour leaf kelp with chilled green tea, wait until the mass swells (you will have to wait at least half an hour). Apply the mass to the skin, wrap it with cling film. No need to warm up, this is a cold wrap. After 30-40 minutes, take a cool shower.

Massage with almond-citrus scrub

Combine brown sugar, sea salt and almond oil in equal proportions. To process the thighs and buttocks, you will need half a glass of each ingredient. Add 2-3 drops of citrus essential oils: mandarin, grapefruit, lime or lemon.

Apply the resulting mixture to the skin and carefully work out problem areas with a massage mitt.

coffee skin scrub

coffee skin scrub

While showering, massage areas with cellulite manifestations with a mixture based on ground coffee. To do this, combine half a cup of coffee with 1 cup of sugar and a third cup of olive oil until you get a dense thick mass. Apply it on the skin and centimeter by centimeter work through each area with a massage mitt.

The procedure should last at least 20-30 minutes. It improves blood circulation, helps to get rid of edema and reduces the severity of cellulite.

Expert comment

Tatyana Orekhova, cosmetologist

Cellulite is one of the main problems of women, which can make itself felt even at a young age. With the right integrated approach, the unattractive “orange peel” can be easily eliminated.

Basic rules for the fight against cellulite at home:

  1. The correct daily routine — to ensure normal metabolic processes in the body, sleep at least 8 hours a day, try to protect yourself from stress and unnecessary worries.
  2. Sports activities — regular physical activity trains muscles, improves blood circulation, activates metabolism and blood flow. Giving training just 20-30 minutes a day, you will be able to strengthen the muscular system, improve skin tone, reduce body fat. Any sports are useful in the fight against cellulite: brisk walking, running, fitness, aerobics, cardio.
  3. Proper nutrition — give up fried and smoked foods in favor of boiled or steamed. Include sour-milk products, fresh vegetables and fruits, fish, chicken or turkey meat in your daily diet. For the beauty of the skin, foods rich in vitamin E are useful: rye bread, bananas, salmon fish and caviar, carrots, etc. It is important to observe the drinking regime, using at least 1.5-2 liters of water.
  4. Regular moisturizing and nourishing the skin — use milk and body creams that fill the skin with useful substances, activate blood circulation, and increase skin tone.
  5. Cosmetological procedures — special scrubs and wraps will help restore the skin to its former attractiveness. You should not place high hopes on cosmetics, which today are found in abundance on store shelves. They help only in the initial stages in combination with other methods. To get rid of the pronounced “orange peel”, you will need a lot of effort and the help of a professional. In the fight against cellulite, such salon procedures as anti-cellulite and vacuum massage, RF lipolysis, professional body wraps and peelings are effective. The cosmetologist selects the type and number of procedures individually according to your age and skin condition.

Cellulite: Patient Selection and Combination Treatments for Optimal Results—A Review and Our Experience / Davis DS, Fabi SG, M. Boen. // Dermatologic Surgery March 2019

Cellulite: A cosmetic or systemic issue? Contemporary views on the etiopathogenesis of cellulite / Tokarska K., Wozniacka A., Tokarski S. // Postepy Dermatologii I Alergologii October 2018

Updates on the understanding and treatment of cellulite / Hogan S., Kaminer M. S, Velez M. W // Seminars in Cutaneous Medicine and Surgery December 2018


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