How to train yourself to eat breakfast when a piece doesn’t fit in your throat: 5 working life hacks


Breakfast should account for 25% of the total daily diet. That is why this meal is extremely important for the normal functioning of the gastrointestinal tract and maintaining a healthy weight. But many complain that they can’t force themselves to have breakfast in any way — they say, they don’t feel like eating in the morning at all.

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Naturopathic doctor told VOICE how to train yourself to start the day with an important meal. Here are 5 ready-made recommendations from a specialist that will instill in you a love for breakfast.

Ekaterina Novikova

Doctor naturopath, nutritionist and biochemist

Tip one: the «opening» glass of water

As soon as you wake up, drink a glass of water at room temperature. Water will start the digestive tract and awaken the appetite. It may be difficult to drink water at first, but after a couple of days, you will no longer be able to do without it.

Tip two: prepare for breakfast in advance

Think over your breakfast from the evening. Prepare all the necessary products so that in the morning you will not be distracted by this and not think about what to have for breakfast. If possible, prepare breakfast in advance so that you don’t spend a lot of time on it in the morning.

Tip Three: Don’t Eat Dinner at Night

Do this 3-4 hours before bedtime and keep dinner as light as possible. Then in the morning you will wake up with the desire to have breakfast. Breakfast in terms of nutritional value is much more important than dinner, because at night the body should rest as much as possible, and not digest food.

In addition, a light dinner is also the key to quality sleep. But in the morning we just need a lot of energy, so the first meal is so important.

Tip Four: Turn Breakfast into a Beautiful Ritual

Take care of beautiful dishes, napkins and serving. Let your breakfast be not just a meal, but a real pleasure. Make it a time when you can take your time to collect your thoughts and get ready for the day.

You may have to wake up 10 minutes earlier than usual, but trust me, it’s worth it. A calm morning and breakfast in a beautiful setting is much more favorable for the body and mood than coffee from a disposable cup on the run.

Tip #5: Make yourself a varied breakfast

There are a lot of options here — here are the simplest and most satisfying examples:


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