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The most important thing is to find products that will contain everything you need. With a lack of fatty acids, the brain can really start to “naughty” over the years: problems with memory and attention will appear.
Responsible vegans and those who live in regions where it is difficult to get fish get out of the situation like this: eat nuts and seeds. Thus, they get fatty acids and vitamin D from other foods.
Why are these elements so important? Omega-3 helps to control mood and attention, prevents the development of Alzheimer’s disease and other memory problems. Vitamin D fights fatigue and supports the immune system.
You can get omega-3s from, for example, hazelnuts, sunflower and chia seeds, and vitamin supplements. Vitamin D is also found in egg yolk and milk.
But, undoubtedly, it is more convenient to get all this «in one blow» by starting to eat fish. Even if you can’t stand it, consider that tastes change over time. Do not start with oily fish or sprats, try light and tasty (and without a “fishy” taste!) flounder or dorado. Bake fish on the grill, sprinkle with cheese or your favorite spices. As for seafood, many agree, for example, on shrimp or mussels. As a result, you will not only discover a new range of tastes for yourself, but also give your body a lot of useful substances!
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