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Every year, US News & World Report analysts analyze the diets that people use to lose weight throughout the year. They make lists of the best and worst diets, judging their safety, effectiveness, and simplicity.
In 2021, they studied 39 different diets, and here are the leaders that ended up at the top of the standings.
The Mayo Clinic is a reputable institution whose experts can be trusted. On this diet, you need to eat fruits, vegetables, whole grains and healthy fats (polyunsaturated fatty acids), as well as spend half an hour a day on physical activity.
The volumetric diet or bulk diet is a nutrition system that allows really huge portions. It is good for the heart and prevents the development of type 2 diabetes. Everything you need to know about the bulk diet, we told in our material.
Strictly speaking, veganism is not a diet, but a lifestyle that involves eating exclusively plant-based foods, and with it a lot of fiber important for health. Remember that it is important to take B vitamins to prevent deficiency.
The Weight Watchers system, which is now known simply as WW, is distributed throughout the world. It is quite simple and easily adapts to the needs and characteristics of the diet of each.
Flexitarianism, which is also known as a vegetarian diet that allows meat, this year outstripped the Mediterranean diet, which is considered one of the most popular dietary systems. Learn more about Flexitarianism and try to eat as healthy as possible (and lose weight at the same time).
Photo: Shutterstock
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