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10 teas that actually help you lose weight

26.11.202223.05.2023

5 Min Read

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Taiwanese researchers studied over 1,100 people over 10 years and found that those who drank tea regularly had 19.6% less body fat than those who didn’t. Read on to find out which teas do the job best and how to get the most out of them.

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Green tea

Green tea literally burns fat — it’s not a figure of speech. Researchers attribute the fat-burning properties of green tea to catechins, specifically EGCG, the name for a group of antioxidant compounds that break down adipose tissue by speeding up metabolism, increasing the release of fat from fat cells (especially in the abdomen), and then accelerating the fat-burning capacity of the liver.

Research shows that combining regular green tea consumption with exercise can maximize the weight loss benefits. In one study, participants who combined a daily habit of drinking 4-5 cups of green tea with a 25-minute workout lost a kilo more than non-tea drinkers.

White tea

According to research, white tea not only prevents the formation of new fat cells, but also increases the body’s ability to break down and use existing fat for energy. The chemicals in this tea protect the skin from the stress caused by the sun, which can cause cell damage and premature aging.

Valerian

Sleep is a big deal. Lack of sleep for just an hour for three days in a row causes hunger, negatively affects the production of the hormone ghrelin, which regulates appetite.

On the other hand, quality sleep stimulates the production of fat-burning hormones, making it a top priority for weight loss. Valerian is a plant that has long been valued as a mild sedative, and research now reveals what tea enthusiasts have known about it for centuries.

In a study involving women, researchers gave half the subjects valerian extract and half a placebo. Thirty percent of those who took valerian reported improved sleep quality compared to 4 percent in the control group.

Oolong

Oolong tea’s main weapon against weight gain is its ability to prevent fat absorption. Japanese scientists have found that high levels of antioxidants called polymerized polyphenols, characteristic of oolong tea, inhibit the body’s ability to absorb fat by up to 20 percent. When Taiwanese researchers studied more than 1,100 people over a 10-year period, they determined that those who drank black, green, or oolong tea once or more a week had nearly 20 percent less body fat than those who didn’t. drank nothing. Oolong also fights high blood pressure, reducing the risk of hypertension by as much as 65 percent.

Rooibos (red tea)

Rooibos tea is made from the leaves of a plant grown exclusively in a small region in South Africa, near Cape Town. What makes rooibos tea especially beneficial for the waistline is a unique and powerful flavonoid called aspalathin. According to South African researchers, the polyphenols and flavonoids found in the plant inhibit adipogenesis — the formation of new fat cells — by as much as 22 percent. The chemicals that rooibos contains also help with the metabolism of fats. In addition, rooibos is naturally sweet, so there is no need to add sugar to it. Technically, it’s not even a tea, but an herbal infusion.

Mate

Mate tea is known for its powerful thermogenic effects, meaning it activates the body’s calorie-burning mechanism, and may also promote weight loss by increasing insulin sensitivity. In a recent study, participants were divided into two groups. One group took a placebo 60 minutes before training, while the other group took 1,000 mg of mate extract.

The researchers found that those who consumed the tea had an increased positive effect on metabolism even without exercise.

Mint

Peppermint tea helps with overeating. Fill a large cup with soothing mint tea and inhale the aroma. While some scents can induce hunger, others can actually suppress your appetite. A study published in the Journal of Neurological and Orthopedic Medicine found that people who snorted mint every two hours lost an average of 2 kilograms per month. Although tea is relatively low in caffeine—about 25% of what a cup of coffee provides—decaffeinated varieties are great for a soothing drink before bed.

Chamomile and lavender

Chamomile and lavender tea prevents fatigue and depression by reducing the stress associated with insomnia. And reducing stress prevents increased levels of inflammation, which is directly related to weight and blood sugar disorders that lead to obesity and diabetes. One Taiwanese study found that chamomile tea significantly improved the physical symptoms associated with lack of sleep, and even helped reduce depression levels in people with chronic sleep deprivation. Another study showed that it improved daytime wakefulness in people suffering from sleep deprivation.

ginger

Not only is ginger one of the healthiest spices on the planet, it also fights inflammation. Numerous studies show that ginger blocks several genes and enzymes in the body that contribute to the inflammation that causes bloating.

Puer

This fermented Chinese tea can literally shrink your fat cells. The Chinese researchers divided the rats into five groups and fed them on different diets for two months. In addition to the control group, there was a group that received a high fat diet without added tea and three additional groups that received a high fat diet with various doses of puerh tea extract. The researchers found that tea significantly reduced triglycerides (potentially dangerous fats found in the blood) and belly fat in the high-fat diet groups.

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