Causes of cellulite: excess weight and bad habits


Excess weight is the cause of many health and figure problems. The list of diseases that are much more likely to develop in overweight people than in people whose weight corresponds to the physiological norm is quite large and affects absolutely all systems and organs. Such diseases include lipodystrophy, or cellulite, an inflammation of the subcutaneous adipose tissue that occurs as a result of disturbances in blood microcirculation and lymph flow and is characterized by structural changes in the skin.

The relationship between excess weight and the development of lipodystrophy

The fact that cellulite develops in women and not in men is explained by the peculiarities of the female body. First, physiologically, women are more predisposed to the accumulation of body fat than men, and this is due to the reproductive function of the body, which needs a strategic energy reserve in case of pregnancy and gestation. Secondly, the skin of the fair sex is much thinner than that of men, the connective tissues are looser, and the fat cells themselves are larger in size, so in overweight women, the skin begins to quickly lose elasticity and smoothness. As a result, irregularities appear on the skin, and it becomes covered with an «orange peel».

Most often, cellulite in overweight women manifests itself in such areas of the body:

  • thighs;
  • buttocks;
  • stomach
  • sides;
  • shoulders.

If excess weight significantly exceeds the norm and obesity is diagnosed, then lipodystrophy spreads to other parts of the body, affecting most of the skin. So, there are several stages in the development of this disease:

  • The first stage, or «soft» cellulite

The initial stage of development of lipodystrophy is characterized by the appearance of a small edema caused by the stagnation of interstitial fluid in the subcutaneous fatty tissues.

At this stage, the microcirculation of blood and lymph flow slows down, the turgor of all skin integuments decreases, and in areas of the body where fat deposits are localized, bumps and bumps appear, and when pressed on the skin, slight dents remain.

Inflammation of fatty tissue at this stage leads to liposclerosis, and not only bumps and depressions, but also subcutaneous nodes appear on the skin of the affected areas of the body.

The extreme degree of development of cellulite is characterized by structural changes in the skin. Numerous knots and areas of hardening appear on them, as well as pain when pressed.

Bad habits and other causes of cellulite

Bad habits and other causes of cellulite

Excess body weight is the main, but not the only cause of lipodystrophy. In some cases, cellulite develops in women with normal weight. Among the most common causes of the appearance of «orange peel» in women without excess weight are the following:

If a woman has an endomorphic body type, which is characterized by a slow metabolism and an innate predisposition to weight gain if the principles of proper nutrition, lack of physical activity and bad habits are not followed, then the risk of developing lipodystrophy increases several times. In some cases, even if an endomorph woman leads a healthy lifestyle and thanks to this she manages to prevent critical body weight gain, local accumulations of subcutaneous fat deposits can give the skin on problem parts of the body tuberosity and slight signs of «orange peel»;

  • malnutrition

Eating disorders include not only such bad habits as the abuse of high-calorie foods and the lack of a diet, but also the observance of strict diets that lead to temporary weight loss and a subsequent increase in body fat. So the body tries to compensate for the stress received from the lack of food. In conditions of hunger or unbalanced nutrition, the body acts on the principle of accumulating energy (fat deposits) in order to use it in the long term;

  • sedentary lifestyle and lack of targeted physical activity on parts of the body with signs of cellulite

During motor activity, lymph flow and microcirculation of blood saturated with oxygen increase, as a result of which intercellular metabolism is accelerated and tissue nutrition is improved. Therefore, increasing physical activity is the simplest recipe for dealing with both extra pounds and cellulite, as well as diseases resulting from physical inactivity;

  • smoking and drinking alcohol

The presence of these bad habits negatively affects the entire body as a whole. For this reason, the regenerative and protective functions of the body are reduced, disturbances in the operation of all systems occur and metabolic processes slow down. In addition, the high glycemic index of alcoholic beverages and the high number of calories they contain contribute to weight gain.

Useful recipes for the prevention and elimination of cellulite

Useful recipes for the prevention and elimination of cellulite

To prevent the appearance of cellulite and stop the development of lipodystrophy if it occurs, you can use the following simple recipes:

  • adjust the diet and food intake in accordance with the principles of proper, healthy and balanced nutrition. To do this, you need to exclude all harmful foods from the menu, and healthy ones should be consumed raw, baked, steamed or boiled, using simple recipes with a minimum amount of vegetable oil when preparing them. In addition, you should adhere to the daily calorie intake so that there are no unused calories in the body, which are subsequently transformed into fat cells;
  • eliminate or minimize bad habits such as smoking and drinking alcohol;
  • increase the intensity of motor activity by regularly doing fitness and leading an active lifestyle;
  • regularly take courses of anti-cellulite massage, which improves blood and lymph circulation in places with obvious signs of cellulite;
  • carry out cosmetic procedures, such as scrubs and wraps using factory-made creams and ointments, as well as mixtures that use homemade simple recipes, such as ground coffee, honey and sea salt, mixed in equal proportions.


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