How to lose weight for women over 40? 10 working tips
Women in general have a hard time, and after the age of 40, hormonal changes make it even more difficult to lose weight. However, just because you’re getting older doesn’t mean you have to put up with upgrading your wardrobe to the next size every year. Weight loss for women over 40 is definitely possible. And it doesn’t have to be an uphill battle every step of the way.
Here are 10 tips that definitely work for weight loss for women over 40.
Women tend to have less natural muscle mass than men, and aging can deplete what little muscle we have. Sometimes by as much as 5 percent over a 10-year period starting at age 30. Luckily, building muscle with resistance training can kill two birds with one stone: you burn some calories through exercise, maintain (or even build) muscle mass, and boost your metabolism.
A diary is not only a great tool for keeping memories, but also a tool to help you lose weight. When every calorie counts, it is very useful to consider what we eat during the day. In this way, we can trace the culprits of unwanted weight gain and successful weight loss. Studies show that people who constantly tracked their eating habits lost almost 50% more weight than those who did not keep a food diary.