If you feel that your curls have lost their shine, strength, health and beauty, then it’s time to change your cosmetic care. How to take care of hair at different ages? Can aging and hair loss be prevented? Let’s figure it out with the experts!
Hair in 20-30 years
Hair looks best at this age. They are strong, smooth, silky and shiny. “At this age, the hair shafts are thick and the cuticles are dense,” explains MD, researcher, author of several scientific papers on hair loss. Dominic Burgh. “Women may notice unpleasant changes in their hair if they live under stress for a long time, sit on extreme diets, or use the wrong contraception.”
Numerous experiments can undermine the health and beauty of hair: heat styling, dyeing, aggressive procedures.
How to take care of hair?
If you think that beauty experiments are to blame for the deplorable state of your hair, take a break from using thermal devices, refuse dyeing with aggressive compounds, give preference to natural dyes. Be sure to apply nourishing masks at least a couple of times a week, and preferably after each wash. Always use a heat protectant spray if you are using a straightener or curling iron.
And most importantly, protect your hair from the sun! Only a small number of people wear hats during the warm season. But this is an easy way to prevent hair damage, says MD, plastic surgeon Dominic Halas.
Another important strategy is to eat a healthy, balanced diet that can provide the body with vitamins, protein, and minerals.
Did you know?
According to recent research by beauty experts, hair ages 6 times faster than skin. The first signs of aging are a change in the color and texture of the hair, the appearance of itching and irritation of the scalp, and the appearance of dandruff.
Hair in 30-40 years
“If you have ever heard the story that your hair is completely replaced every 7 years, then this is not fiction, but the truth,” says Dr. Dominic Halaas. — Hair on the scalp grows in bunches of follicles, each of which holds several hairs. As we age, follicles can lose hair, leading to overall thinning of the hair.»
Another common problem in our 30s and 40s is that we begin to notice gray hair. The age of the appearance of «silver» in the hair is genetically determined: some girls begin to turn gray at the age of 20+, while others live to the age of 50 without a single gray hair.
How to take care of hair?
“Consider taking biotin supplements. They are an easy route to thicker, fuller and healthier hair, says Dr. Dominic Halaas. — Include more foods with B vitamins in your diet. They are involved in the delivery of nutrients and oxygen to the scalp, which will help your hair grow better. B vitamins are found in whole grains, meats, dark leafy greens, seafood.”
Also, try not to wash your scalp. Wash your hair at least every other day. Washing too often deprives the strands of natural protection — sebum, which moisturizes the scalp and nourishes the hair, prevents their fragility.
3-4 times a week, alternate the use of hair serums (available in ampoules or bottles) with masks for their speedy recovery. Leave-in sprays or dry oils can be used to facilitate combing curls.
On a note!
Usually at the age of 30, a woman has either already given birth to a child or is about to become a mother. Hormonal changes during pregnancy temporarily improve the condition of the hair — their density, density, length increase, but after childbirth everything returns to circles and the hair begins to fall out intensively. Remember that these are temporary phenomena and they just need to be experienced!
Is it possible to dye hair during pregnancy: the opinion of scientists and doctors — read our article!
Hair in 40-50 years
Approaching menopause is what most affects the condition of the hair in this decade. The body learns to cope with unstable hormone levels, which forces it to change. “Many women experience unpleasant symptoms during menopause, ranging from tolerable hair loss to general thinning of the hair and the appearance of bald spots,” says Dr. Dominic Halaas.
Hair may thin in front, at the temples or at the back of the head. Also, don’t be surprised if you see more hair fall after taking a shower. “Studies show that hair loss during menopause is the result of a hormonal imbalance, namely a decrease in estrogen and progesterone levels,” the expert adds.
According to MD, researcher Dominica Burga, hair shafts at this time become more fragile and brittle. Many women in their 40s color their hair, which can further damage them.
How to take care of hair?
If the deterioration in the condition of the hair is caused by hormonal changes, you should consult a doctor to solve this problem. “The irony is that some drugs can cause even more hair loss. Therefore, if you notice this side effect, discuss it with your doctor, ”recommends the doctor. Dominic Halaas.
In this decade, anti-aging hair lines are giving good results. Often they are produced on the basis of Omega-3-6-9 fatty acids, vitamins and antioxidants. They treat hair more carefully and prevent age-related deterioration of their condition.
If there is more and more hair on the pillow and comb, in addition to the usual care products, look at products that improve blood circulation in the scalp — tincture with pepper extract, caffeine serum. Means for the prevention of hair loss based on peppermint, tea tree oil can also help.
Visually smooth thinning hair will help special tinting sprays that match the natural hair color. They hide thinning parting and thinning hair at the temples, add visual volume to the hairstyle. However, for the sake of justice, it is worth noting that when thinning the hair, it is better to cut the hair, leaving the length to the shoulders or to the shoulder blades.
It’s no secret that with age, the amount of pigment in the hair inexorably decreases, so the hair begins to turn gray. But at the same time, the production of the protein carotene decreases, due to the decrease in which the hair becomes duller, brittle and weak.
Hair at 50+
The condition of the hair at the age of 50 largely depends on what kind of nutrition the fair sex has and how she took care of her body before. A common problem is gray hair and hair loss. The general thinning of the strands, a change in the density of the hair also contribute.
The “golden rule” of hair care during this period is to act gently and do not injure!
How to take care of hair?
To refresh your appearance and visually add thickness and gloss to your hair, change the parting. If you always wore straight, in the center of your head, shifting the parting to the side will give the styling lightness and volume.
Fight thinning hair and increased dryness and brittleness of hair effectively with the help of dry oils. They contain substances that moisturize, nourish and smooth curls. However, they should not be overestimated — this is a visual effect that disappears at the end of the application of the oil.
Reconsider also the technique of dyeing hair. The color that suits you at the age of 25 is unlikely to decorate at 50. The skin of the face during this period turns pale, and wrinkles and age spots appear more sharply. Therefore, the stylist-colorist Brad Jones recommends returning to the natural color scheme, adding highlights to the hair if necessary. Bold women can try to “tame” gray hair, beautifully shading it with special tonics that get rid of yellowness and other extra notes.
More importantly, pay attention to your diet! It should contain enough protein, healthy fats, vitamins, minerals and antioxidants. It is not forbidden to use vitamin complexes specially designed to improve the condition of the hair.
There is an opinion that the accumulation of «dangerous» ingredients from cheap cosmetics can lead to thinning and brittle hair over time. However, at the moment there is no convincing evidence that, for example, sulfates dry the hair and scalp and contribute to damage to the hair.
Dominic Burg, MD, microbiologist, researcher at the University of Southampton
A change in the quality and texture of hair, a decrease in density, loss and other negative changes may be the result of genetic processes in the body, or may indicate your lifestyle, unbalanced diet or improper hair care.
Hormonal fluctuations play an important role in the body. Pregnancy and childbirth of a woman, taking contraceptives, the onset of menopause affect the hair growth cycle and, accordingly, their condition.
If you often experiment with diets, this can also be the reason for the deterioration in the appearance of your hair. To have healthy hair, you need to eat foods with B vitamins, as well as biotin, zinc, iron and vitamin E.
It is impossible not to mention the daily stresses. Severe stress or illness can cause your body to slow down hair growth in order to improve other organs. Therefore, it is important to learn how to deal with stress, in the end it will benefit the whole body.
Read on MedAboutMe for 5 simple and effective ways to deal with stress.