They say that Cleopatra was not a beauty, but she kept herself in good shape, so much so that her youth and smooth skin would be envied by the current instagrammers passionate about Botox and fillers. The queen could not try the modern joys of aesthetic medicine, so she coped with folk remedies and even composed her own recipe for rejuvenation. The famous Cleopatra’s milk bath has gone down in history, and many have tried and are trying to try her recipe for themselves.
Does the bath of the famous queen work, or is it a marketing strategy for active sales of milk? Let’s figure it out.
Benefits of a milk bath
Pyotr Ershov also wrote about the benefits of milk baths in the fairy tale “The Little Humpbacked Horse”. Remember these lines: “Here, if you want to get married and become handsome, you are without a dress, light, bathe in milk.”
The benefits of milk for the skin are undeniable, and not only Cleopatra can be taken as an example. Instead of the popular baths with Evian water, Mariah Carey prefers milk baths,, .
Milk contains a storehouse of useful and nutritious components – vitamin E, milk proteins. They stimulate the production of collagen, give the skin smoothness and elasticity. And enzymes or lactic acids exfoliate dead cells, improve oxygen metabolism in the skin, and improve the absorption of cosmetics by the dermis.
How to prepare for a milk bath
I don’t jump into the milk bath as soon as I came from the street, I need to prepare for it. In order for the procedure to have a healing effect, you first need to take a shower with a scrub, and only then prepare a bath and dive into it.
How to prepare a milk bath
The hot Egyptian sun, in the absence of SPF, did not spare Cleopatra’s skin. When she went on a long journey, she ordered to take 100 donkeys with her. It was donkey’s milk that the queen used to prepare the bath, and for the radiance of the skin, she added a teaspoon of honey along the way.
In our reality, it does not matter what kind of milk you use. It can be whole cow or goat milk, coconut, soy or almond.
Pour water into the bath according to body temperature, that is, not higher than 37 degrees. You do not need to cook, in the manner of a king from a fairy tale. Add two cups of warmed milk to the water. You can mix it like Cleopatra with a teaspoon of honey, add rose petals, sea salt, or 2-3 drops of your favorite essential oil.
You can take a bath for no more than 15-20 minutes, and no more than 1-2 times a week.
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