Everyone knows how difficult it is to change your eating habits. And the question does not even concern diet, but changing your usual diet to a healthy or, as nutritionists say, balanced.

For some, giving up such coveted smoked meats, fried foods, pickles, fast food and sweets is tantamount to disaster for some. Eating habits change from a month to two, and so that you do not dream of the usual abundance, and you do not fall off the diet and move towards the intended path, helpers are needed.

No, we are not talking about round-the-clock overseers who will hand you over every time you reach for donuts or sausage, but about aromas.

You will be surprised, but the right perfume, perfume cream and aromatic oil, which you can “put on” and inhale all day long, can beat off cravings for junk food, pacify your appetite and reduce hunger. This is because by inhaling certain aromas, we can deceive the aroma center in our brain, or rather saturate it and the stomach for company. Perfumes with these notes work wonders, study our selection more carefully.


Photo: freerangestock

Sweet and spicy note – analogue to all sweets. If you inhale vanilla immediately before a meal, you will normalize digestion processes, speed up the digestibility of food and eat less.

Our choice

Photo: Paul Emilien, Ungaro, Bvlgri

From left to right: perfume
Chaleur Gitane Paul Emilien (Madagascar vanilla, saffron, bergamot, chocolate, benzoin, raspberry, sandalwood), eau de toilette Ungaro Shiny Collection (tangerine, peony, jasmine, vanilla, amber), Goldea The Roman Night Absolure perfume Bvlgri
(patchouli, jasmine, musk, Madagascar vanilla)

Citrus fruits (grapefruit, tangerine, orange, lemon, lemongrass)

Photo: freerangestock

Against the backdrop of emotional stress, we all often begin to bite, eat at night. Food is tantamount to sex – relieves stress and charges with endorphins. And not all food, namely harmful and, of course, sweets.

Tension is perfectly relieved by perfumes with citrus fruits. These notes improve mood, reduce stress levels and cravings for gluttony.

Our choice

Photo: Comptoir Sud Pacifique, Masaki Matsushima, Mexx

From left to right: fragrance Jasmin
Dentelle comptoir

(lemon, mandarin, jasmine sambac, magnolia, amber), fragrance Fluo Masaki Matsushima (grapefruit, passion fruit, peony, nectarine, lotus flowers) presented in Rive Gauche, Forever Classic Never Boring perfume Mexx (bergamot, grapefruit, lemon, blood orange and Jamaican plum, rosemary, eucalyptus and jasmine).

Photo: Caudalie, L’Inspiration de Siberie, HAYARI

From left to right: Fleur des Vignes refreshing water Caudalie (bergamot, tangerine, grapefruit vine flowers), La Liberte eau de parfum L’Inspiration de Siberie (curry leaves, tangerine, pepper, juniper berries), perfume Source Joyeuse No. 3 HAYARI (orange, lemon, rhubarb, saffron).

Ylang Ylang, Jasmine, Lavender, Rose

Photo: freerangestock

All these notes relieve anxiety and stress, and also increase self-esteem and give self-confidence. So, surrounded by these floral chords, you will definitely not want to bite.

Our choice

Photo: Hermes, Artistry, Eisenberg, Springfield, Aerin

From left to right: Perfume Caléche Hermes (citrus, ylang-ylang, rose, jasmine, iris), eau de parfum
Flora Chic Artistry (French Clementine, Bulgarian Rose, Ylang Ylang), Eau de Parfum Rouge&Noir Eisenberg (blackcurrant, peach, ylang-ylang, jasmine, rose absolute), Like Squad fragrance Springfield (bergamot, peach, jasmine, magnolia), Evening Rose fragrance Aerin
(rose, cognac, blackberry, centifolia rose absolute and Bulgarian rose).

Green apples or bananas

Photo: freerangestock

Surprisingly, these notes quickly reduce the craving for sweets. Dr. Alan R. Hirsch, a neuroscientist at the Center for Taste and Smell Research in Chicago, conducted an experiment on sweet tooth and found that banana and apple accords saturate the aroma center in seconds, and with it, reduce hunger.

Our choice

Photo: DKNY, Avon, Loewe

From left to right: fragrance DKNY Be
Delicious (American Apple Note, green cucumber, grapefruit, magnolia), Viva la Vita Eau de Parfum Avon (juicy apple, mimosa, sandalwood), Ella Solo eau de parfum Loewe (jasmine sambac, orange blossom, green tea and white wood)


Photo: freerangestock

Surely you have noticed that there is no one who is indifferent to the smell of fresh cucumber. It is attractive, like citrus fruits. The aroma of this vegetable also helps to lose weight. As the same Alan Hirsch found out, the smell of cucumber reduces anxiety, anxiety and suppresses the desire to seize stress.

Our choice

Photo: Jo Malone London, Elizabeth Arden, Clinique

From left to right: cologne Earl Gray & Cucumber Jo Malone London (cucumber, vanilla, musk), Green Tea Cucumber Eau de Toilette Elizabeth Arden (green tea, cucumber), Happy Heart flavor Clinique (tangerine, cucumber, sandalwood).


By Yara

Leave a Reply