The best essential oils to soothe, relieve stress and uplift your mood
Photo: 123RF/legion-media.ru

  • Essential oil of lavender

  • Rose

  • lemon oil

  • Jasmine essential oil

  • mint flavor

  • Verbena essential oil

  • Petitgrain flavor

  • coniferous aroma

  • Basil

  • essential oil of gardenia

Aromatherapy is a type of alternative medicine that uses the beneficial properties of essential oils. Their fragrances can do a lot: evoke vivid emotions, improve memory, cheer up or, conversely, sleep well. We have selected the best options that are worth getting to know.

One of the most common and useful in aromatherapy. This is the best essential oil for the skin of the face and body, which has a bactericidal and soothing effect. And it also helps to achieve inner harmony, effectively fights bad mood, depression and anxiety, brings clarity to thoughts and calmness to emotions. If you put a couple of drops of lavender oil on your pillow, you can quickly and deeply fall asleep until the morning. The best lavender essential oil comes from French Provence.

The rose is the first plant in the world from which an essential oil was actually obtained. The best rose oil is produced in Bulgaria, it is great for face skin and hair: creams, lotions, shampoos and other cosmetics that have proven themselves for decades are produced with it. Rose essential oil is also considered the most “feminine”: it increases sexuality, stimulates creative and intellectual development and self-confidence.

Lemon oil is considered a natural immunity booster, relieves headaches, and quickly improves mood. The bright, positive and slightly bitter aroma of lemon evokes inspiration, urges for creativity and vigorous activity. This oil is nature’s best way to tune in to change.

Jasmine essential oil has long been considered a companion of sensual women, but it was no less actively used in medicine. Aromatherapists use jasmine oil to combat depression and stress. It helps for quick relaxation and increases sexual desire. It is very good to add a few drops to the bath or to your favorite body cream.

The aroma of mint is useful for those who are often in public. It is believed to relieve tension and instantly boost self-confidence. This is the smell of renewal, restoration of vitality. Mint helps to cope with psychological exhaustion, overcome the consequences of prolonged stress, promotes mutual understanding between people. And it also has an interesting property – it stops the feeling of nausea. Since ancient times, mint oil has been used in the fight against mice: they laid out flavored cotton wool or paper, and the rodents themselves, of their own free will, left the room.

Verbena essential oil is a natural aphrodisiac that awakens sensuality in both sexes. The action of verbena is activating and at the same time soothing. It increases mental stability and productivity, helps in intellectual work, gives soft self-confidence and increases sexual desire.

The aroma of petitgrain (bitter orange shoots) is joyful, positive and optimistic. It instantly improves mood and sets in a life-affirming mood. In aromatherapy, petitgrain oil is considered the best essential oil for facial skin and hair. This is a real “elixir of youth”, and also an excellent remedy for nervous exhaustion and longing. A bright aroma erases overwork, fatigue, heaviness, filling a person with lightness, inner strength and energy.

The best essential oils to soothe, relieve stress and uplift your mood
Photo: 123RF/legion-media.ru

Pine aroma is associated with the joy of winter holidays and is the main assistant in the fight against stress. It is believed that a few drops of spruce or pine essential oil can create a feeling of joy, open up new communication opportunities and simply have a positive effect on the body – for example, on the respiratory system, allowing the lungs to breathe as deeply as possible.

Basil is considered the main spice of the Mediterranean – Italian and Greek cuisine. Its aroma belongs to the active tonic essential oils: it eliminates nervousness, restores the psyche and concentration.

Gardenia essential oil adds a sense of comfort and enjoyment to life. Rich and luxurious, it is often used in diffusers and humidifiers. The smell of gardenia gives lightness and serenity, restores inner harmony and peace of mind. Aromatherapists believe that it maximizes its properties during the full moon.

If you are interested in aromatherapy and the healing properties of essential oils, you should ask which manufacturers offer really high-quality and natural formulations.

So, the best, most useful and environmentally friendly essential oils are produced by the following companies: Florame (France), Primavera Life (Germany), Aura Cacia (USA), Zeitun (Russia, Jordan), Vivasan (Switzerland, Austria), Botanika (Russia) and some others.

Study the topic and use the full potential of aromatic essential oils for the benefit of yourself and others – for health, harmony and good mood!


By Yara

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