There are two news, good and bad. The good thing is that the warm season is just around the corner, and it will be possible to dress lighter. Bad — your figure may not be ready «come out of the shadows» after a long winter. But we want to help you get back in shape faster. Getting ready for short sleeve season!

1. Stop neglecting breakfast!

If you think that you can prepare for the warm season by skipping one of your meals, especially breakfast, you are very wrong! Breakfast is the most important meal of the day and helps your body wake up. By skipping it, you only put yourself to the test and, very likely, eat more during the day.

2. No sweets!

The cold and dark winter creates ideal conditions for developing a sugar addiction. Sure, sweets are delicious, but you won’t get any benefit if you eat them all the time. Do you want to prepare your figure for the warm season? Then you will definitely have to reduce your sugar intake. How about getting started today?

3. And salty too!

Even if you give up sweets, you still have salty snacks, right? Not! Salty treats are just as bad as sweet ones They are usually very high in calories and not very nutritious. Stay away from chips, mini pizzas, and canapés if you want to feel confident when you expose your shoulders and legs to the sun.

4. Multitasking

Relaxing in front of the TV after a long and hard day is quite pleasant, isn’t it? Of course! But, unfortunately, it will not help you prepare for spring and summer. However, we have a solution that does not require any drastic changes in your afternoon and evening routine — what if you try doing some squats, crunches and push-ups while watching TV?

5. Don’t waste time

Winter, of course, did not contribute to the manifestation of activity. The short days have created the illusion that you simply don’t have time for outdoor activities. Well, winter is over, the days are gradually getting longer — so no more excuses. Don’t Miss Opportunities go out into the fresh air and do something good for your body!

6. Refresh your food supplies

The warm months brought not only sunshine and good mood, but also a lot of healthy seasonal products that can replace frozen, fatty and often not very healthy winter stocks. Fill your refrigerator and pantry with fresh fruits and vegetablesand start losing weight as soon as possible…

7. Let the music energize you

Many people decide to visit the gym due to the end of winter, but after several months of inactivity, they simply do not have enough motivation and energy for effective exercises. If you are one of them, you can try to help yourself by listening to music during your workout. Choose positive, energetic motives, to get the most out of every session!

8. Reduce Portions

The most difficult thing in a diet is a shock to the body. That’s why it’s important to stop drastically changing your eating habits every time you want to lose a few pounds. It is better to move forward gradually and steadily. And the easiest way is to start by reducing portions: 10% for the first week, another 10% for the second and so on…

9. Join a group

Probably the best way to quickly get back in shape — fitness class. By the way, many trainers in yoga, aerobics, dancing or, for example, spinning (bicycle aerobics) recruit new groups in the spring. You still have a good chance to squeeze into the cherished jeans with their help …

10. Training schedule

Well… You are determined to finally get slimmer, right? But the chances of success drop noticeably if you do not have a clear written plan. It only takes five minutes. So take a pen and a piece of paper (or create a file on your computer). Develop a training schedule that involves physical activity at least three times a week. Short sleeve season, remember?

11. Use a mirror

The best motivation for weight loss is usually looking at you from the mirror. If you don’t like your reflection, that’s an excuse to finally do something to get back to look attractive in any outfit. Take action!