Most representatives of the stronger sex do not care if there are dimples and tubercles on the hips of the woman they love. The rest should be reminded that men also suffer from cellulite. Moreover, the percentage of «sick» is very noticeable!
The most interesting facts about cellulite are presented by MedAboutMe.
1. Women start and… win
If you have cellulite, you are not alone. According to statistics, 90% of the fair sex at one time or another in their lives are worried about the “orange peel”. “However, cellulite is also present on the body of men,” says David McDaniel, MD, assistant professor of clinical dermatology at the Eastern Virginia School of Medicine. True, among the stronger sex, manifestations of cellulite are less common — in 10% of cases.
2. Toxins do not cause cellulite
There are many cosmetic products on the beauty market that promise to get rid of cellulite by removing mythical toxins from the “long-suffering” body. But in fact, no toxins cause cellulite.
«Orange peel» appears when fat deposits show through weakened connective tissue. It most commonly occurs on the thighs and buttocks, arms, legs, abdomen, and back. The weakening of the connective tissue is facilitated by hormonal disorders in the body of a woman, lack of physical activity, insufficient muscle tone, poor circulation and excess weight.
3. Orange Peel Gets Worse With Age
This is because hormones play a big role in its appearance. As women age, the body produces less estrogens, hormones that help keep blood vessels smooth and elastic. Deterioration of blood supply, decrease in collagen production and other processes lead to a weakening of the connective tissue.
Did you know?
The topic of getting rid of the “orange peel” is so topical that only in 2016, according to American Society of Plastic Surgeons31 thousand operations were carried out in the United States to combat the «orange peel».
4. Cellulite doesn’t divide women into plump and thin women.
However, being overweight does make cellulite more noticeable. After all, the more fat in the body, the greater its amount appears through the connective tissue. However, cellulite is also common in very thin women.
“I even treat Victoria’s Secret models,” says Shira Ein Dor, owner of the Weight Loss and Cellulite Treatment Center in New York. “They exercise well and diet well, but they still have cellulite.”
5. Cellulite can be the result of certain diseases
Therefore, before spending time and money on fighting it, it is worth going to a doctor for a consultation. It is impossible to become more beautiful without solving health problems!
Hormonal disorders, menstrual irregularities, hypothyroidism, kidney disease and adrenal pathology, and heart failure are closely related to the formation of the «orange peel». And this is not the whole list. Only taking care of yourself will help maintain both health and figure.
6. The pursuit of fashion trends leads to … «orange peel»
But leggings, leggings and other sportswear with the effect of «thermo» or «figure modeling» do not get rid of cellulite! “It is unlikely that you will see any changes after the end of the workout. If the manufacturer writes that wearing certain clothes provides any benefits in terms of body shaping, this is a marketing ploy,” sums up the MD, dermatologist Cheryl Karcher. At the same time, the love of tight, tight wardrobe items can contribute to cellulite if they impair the movement of blood and lymph.
Did you know?
Liposuction is often touted as a permanent way to get rid of cellulite. But in reality it is not so! The operation is effective for removing excess fat, but it will not eliminate cellulite.
7. Sunlight exacerbates the appearance of cellulite
Moreover, both its external manifestations and internal features. Ultraviolet radiation accelerates the aging process of the skin (photoaging), and can also contribute to the development of skin cancer. Under the influence of sunlight, collagen fibers are damaged, due to which the existing cellulite becomes even more noticeable, and new depressions and tubercles appear. That’s why sunscreen is an effective tool in preventing cellulite.
8. Diet can help fight bumps and dimples.
Proper balanced nutrition is good not only for the health of the body, but also for beauty. It helps to control weight gain, which contributes to the formation of the «orange peel». But more importantly, it is the presence of anti-inflammatory foods in the diet.
First of all, it is a food containing antioxidants and Omega-3 fatty acids. Such products reduce inflammation in the body — one of the reasons for the formation of «orange peel».
9. There are exercises that remove cellulite.
It is no secret that regular physical activity helps to maintain a slim figure, but besides this, it is an excellent measure for the prevention and “treatment” of cellulite. Exercises that strengthen and tone muscles in the problem area are especially effective.
Saying goodbye to cellulite can be helped by yoga asanas that work the buttocks and thighs, as well as strength exercises that tone muscles and improve blood circulation, says Dr. David McDaniel.
Did you know?
Anti-cellulite and fat-burning teas accelerate the removal of excess fluid from the body and «pacify» the appetite, but they do not fight cellulite. Their uncontrolled use will do more harm than good.
10. Lotions and creams do not get rid of the «orange peel»
But they help the skin of the body look more even and smooth. Especially when it comes to cosmetics containing retinoids. Research scientists have proven that they help to increase the density of the skin, so that the appearance of cellulite is smoothed out. But, unfortunately, this effect is temporary and disappears some time after the end of the use of cosmetics.
11. Dermal fillers mask skin imperfections
But they can’t get rid of the «orange peel». Their use can be compared to the use of icing on a freshly baked cake — even if the cake is burnt, the icing will hide everything, but will not make the cake perfectly baked.
So it is worth considering whether you need to agree to the use of injectable dermal fillers (Restylane, Radiesse, etc.) to combat orange peel. After all, the results will be visible in just a few months.
12. Beauty treatments can really help.
But, as with dermal fillers, for a very limited time. Estimated Dr Karcher, they are effective in the short term and their results last an average of 6 months. True, in order to achieve it, you need to go through 10 to 15 sessions of laser or radio procedures, manual or hardware massage. But doing it yourself is nice, right?
Freya Upit, beauty expert
The idea that cellulite only appears in overweight people is wrong. Before the orange peel, even slender women are unarmed. But after following the following tips, cellulite will definitely not stand a chance!
1. Excess weight is the result of overeating, after which metabolic disorders begin. A nutritionist can help and the inclusion of “anti-cellulite” products in the diet: lean animal protein and fish, Omega-3 fatty acids. And minimizing sugar and salt.
2. Cosmetics are a must in any girl’s arsenal. Such care should contain caffeine or any ingredient with a warming effect.
3. Massage can be done at home using vacuum cans (sold in a pharmacy) and special oils, which contain citrus fruits.
4. Cosmetology gives excellent results, the specialist has not only masks and body wraps, but also special injections, hardware procedures.
5. Compression underwear helps to strengthen the walls of blood vessels, ensure the movement of lymph. Stockings are suitable for preventing the formation of cellulite and «stars» on the legs.
6. Physical activity strengthens muscles, gives tone, improves skin condition.
6. To get rid of cellulite, it is necessary to follow the regime of both sleep (lack of sleep leads to stress, you want to “seize” it) and drinking water: at least 2 liters per day, which helps the excretory system to work actively.
7. Bad habits are the best friends of not only cellulite, but also most health problems.
Yulianna Pliskina, healthy nutrition expert
You can fight cellulite through nutrition, eliminating some foods and adding more others to your diet. I recommend limiting:
Salt. It tends to retain fluid in the body, and this is exactly what we should avoid when fighting cellulite.
Alcohol. The reason is the same — fluid retention. In addition, many do not consider how many empty calories it contains. Drinking alcohol will not only harm your skin, but it can also lead to excess weight. And this is even without taking into account the fact that he is usually “bitten” with something.
Fast food, products made from wheat flour, fatty meat. All these fatty and high-calorie foods should be limited if you want to look good and feel the same.
refined sugar and products that contain it. By simply eliminating pure sugar from your diet, you may find that the quality of your skin has improved markedly.
What Foods Help Fight Cellulite?
Natural and rich in macro- and micronutrients. I recommend introducing seafood, fresh vegetables and fruits, dried fruits, freshly squeezed juices, oatmeal with nuts or raisins into the diet.
Many useful substances for skin and body health are found in celery (vitamins C, PP, B, E, A, iron, zinc, potassium, calcium, magnesium, phosphorus), parsley (vitamins C, A, K, eugenol, zinc), green onions (vitamins K, A, C, B4, magnesium, potassium, phosphorus, calcium, folic acid).
Remember to drink plenty of fluids, especially pure drinking water. And do not abuse diets, they will only worsen the situation.
I can say that a healthy diet is an important part of the fight against cellulite, and changing your diet can change your skin beyond recognition. The main thing is to “clean up” the food by limiting simple carbohydrates and other foods that have few nutrients and a lot of empty calories.