If you want someone to take care of you, start taking care of yourself — the rule is ironclad and quite obvious. Only now, not every beauty (and even more so a handsome man) clearly understands what needs to be taken care of in the first place. Hygiene, make-up, hair… Enough? Of course not! Daily self-care should include at least 4 must-haves…

1. Caring for the figure

The figure should be as slim and fit as possible. But if you are by nature the owner of magnificent forms, this does not mean at all that you need to give up on yourself. An energetic trained body is in any case a more effective weapon than lethargy and cellulite. Blood must not stagnate!

Constantly work on strengthening the muscles of the arms, legs, thighs, abdomen, buttocks and abs. The main option is, of course, regular exercise. But not the only one. If there is not enough time or laziness overcomes, you need to look for other ways. The easiest way is to ask your soul mate to give you a massage or purchase a convenient massager for the whole body.

2. Skin care

Beautiful silky skin up to 18 years old can be a gift of nature, and not your merit. But as you get older, you have to pay more and more attention to it. After all, cosmetics hides flaws for a while, but does not help get rid of them for good. We will assume that we dealt with the “orange peel” in the previous paragraph. What about age lines, clogged pores, and rough skin on your legs?

Only clean skin can be beautiful! Moreover, it is necessary to remove not only dirt, but also dead particles — special tools will help with this, for example, scrubs or pumice stone. To protect the skin from premature wrinkles, it must be regularly nourished and moisturized. Do not expose your face and body to the action of the aggressive sun, and if this is unavoidable, use protective cream. Do cosmetics regularly masks. Avoid contact with cold air in winter. And do not rub the skin with a towel — just press and let the moisture absorb.

3. Hand care

Hands give out the age of a woman at a glance. And the condition of your nails says a lot about your neatness, status, and how you feel about yourself. By the way, all homework should be done only with gloves — otherwise the skin will become rough and it will be extremely difficult to restore its silkiness.

Morning and evening, and after household chores, apply hand cream — It is designed to nourish and restore skin cells. Don’t forget also about nails. It is not necessary to sign up for a manicure with a fashionable master — once a week it is enough to treat your nails with a glass nail file and push back the cuticle with a wooden stick. To cover nails with varnish or not is a matter of taste.

4. Stress management

Irritation and anger have not decorated anyone yet. Do you agree? In addition, constant stress not only leads to the appearance of wrinkles, but also becomes a favorable background for a whole bunch of diseases.

Getting rid of stress, again, is facilitated by dosed physical exerciseespecially stretching and balance exercises. Also helps regular massage — as a means of relieving fatigue, improving blood circulation and relaxing tense muscles. Try to go to bed early, wake up early and sleep at least 8 hours a night (by the way, women need more sleep than men). And further: smile more — it suits everyone!

A little self care tip:

• Do not forget about sports — at least 15 minutes a day for a slim figure and well-being

• Regularly relax and invigorate massage of the arms, legs, neck, shoulders, abdomen, back

• Cleanse and moisturize your face and body

• Don’t forget to keep your hair clean and neat.

• Use a variety of creams for the skin of the hands, feet, face

• Once a week, deep cleanse the skin (scrub or peel)

• Also weekly make moisturizing or nourishing masks — not only for the face, but also for the hands, as well as for the hair.