Sometimes a penny remedy from a pharmacy works better than a popular expensive cream. Don’t believe? You just don’t know anything about the possibilities of vitamin E yet!
History with a happy ending
Today, vitamin E is known even to people who are very far from medicine. In a pharmacy, it can be purchased in the form of an oil solution or bright multi-colored capsules with liquid contents. The name of the product is «tocopherol». How did it appear and what does it mean?
This name was given to vitamin E George Calhoun, professor of Greek at the University of California. In 1922, his colleagues Katherine Scott Bishop and Herbert Evans conducted experiments on rodents. The rats were fed food of animal origin and observed for their condition. The rodents were active, but lost the ability to breed. Then the scientists introduced wheat germ oil and green salad leaves into their diet. After that, the rodents finally had offspring.
And when in 1936 Herbert Advance isolated vitamin E from wheat germ oil, he was given the name, consisting of two Greek words: tokos — offspring and phero — I carry. So the name of vitamin E — tocopherol literally means «bearing offspring.»
On a note!
Today, vitamin E is actively used in all branches of medicine, including neonatology. Clinical trials have proven that tocopherol preserves the health and life of premature babies who are not gaining weight well. And this is only a small part of its capabilities!
Beauty for a penny: the virtues of vitamin E
“Vitamin E oil solution is a natural product with high antioxidant properties. This explains its popularity in skin care,” says MD, head of clinical and cosmetic research at the Department of Dermatology at Mount Sinai Hospital in New York. Joshua Zeichner.
naturally occurring vitamin E is found in foods such as avocados, almonds, olive oil, sweet potatoes, and many others. Some people take it as a dietary supplement, but when applied topically, the vitamin shows great properties.
«This ingredient helps slow down the aging process of the skin, reduces wrinkles and fine lines,» says MD, MD, dermatologist. Debra Jaliman. It works best when included in cosmetics along with vitamin C, ”adds Joshua Zeichner.
8 secrets of the use of vitamin E
The main secret to the effectiveness of vitamin E oil solution is its moisturizing and antioxidant properties. Vitamin E repels the attacks of free radicals, the main culprits of premature skin aging, and also stops inflammation and relieves irritation. At the same time, it can be used even by owners of sensitive skin.
“However, you should use it with caution if you have acne. Oil is a heavy product for the skin. And if you suffer from dryness and dehydration of the skin of the face and body, combine vitamin E with moisturizing cosmetics, ”recommends MD, dermatologist Rachel Nazarian.
Secret 1: For healthy glowing skin
In home care, prefer moisturizing cosmetics with vitamin E in the composition. Products based on hyaluronic acid, green tea extracts or aloe Vera have proven themselves well. For an intensely moisturizing treatment, try making a vitamin E-based mask (spread a few drops of the solution on the skin), then apply a moisturizing serum or cream on top.
Secret 2: for the speedy healing of wounds
2016 research published in the journal Indian Dermatology Online Journal, showed that oral intake of vitamin E promotes the speedy healing of damaged skin. And the research of specialists from University of Miami, USA prove that topical application of an oily solution of vitamin E can improve the condition of the skin in wounds and minor burns, and prevent scarring.
Secret 3: to successfully fight stretch marks
Pregnancy and childbirth, rapid weight loss or frequent weight fluctuations can lead to stretch marks on the skin. An oily solution of vitamin E will help to cope with them. It should be used both as a preventive measure and for the “treatment” of neoplasms. The ideal plan is to apply the oil topically at least twice a day.
Secret 4: for a perfectly clean face
The fair sex, who use waterproof cosmetics, do not need to explain how difficult it is sometimes washed off. To cleanse the face, you have to wash yourself several times, using aggressive surfactant-based products for this. But an alternative to this method can be a cotton pad with an oily solution of vitamin E. It will gently remove makeup without reducing the level of skin moisture.
Secret 5: for the beauty and health of nails
A beautiful woman is beautiful to the tips of her nails. In order for the nails to be even, smooth and strong, you need to use oils in their care. Oil baths increase the strength of nails and prevent their delamination.
To increase the effectiveness of the procedure, you can add vitamin E to warm oil. And in the care of the cuticle, vitamin E can be applied to the skin in its pure form.
Secret 6: to prevent photoaging
One of the main reasons why a woman looks older than her years is photoaging. This process is triggered by the sun’s rays. UV stimulates an increase in free radicals in the body, which in turn damage cells and tissues. Doctor of Medical Sciences, Plastic Surgeon Stafford Broumand says that a mixture of vitamins E and C is an effective sun protection for the skin. «Acting together, they help the skin fend off free radical attacks, thereby preventing wrinkles and prolonging youthfulness of the skin.»
Secret 7: for bright and sensual lips
Wounds and cracks on the lips of a woman do not add beauty, and besides, they can cause pain. To cope with the problem, returning brightness and sensuality to the lips, an oil solution of vitamin E can be used. Use it as an alternative to a traditional balm. It will soothe irritated skin of the lips, restore its moisture level, heal wounds and cracks.
Secret 8: for active hair growth
“There have been studies that have proven that massage with an oil solution of vitamin E helps to increase blood circulation in the scalp. This, in turn, helps maintain the health and strength of the hair follicles, says Dr. Stafford Broumand. “In addition, vitamin E oil solution is an effective tool for moisturizing and nourishing dry, brittle and damaged hair.”
Freya Upit, beauty expert
How long have we been looking for a magical remedy to prolong youth, not realizing that it is literally in a nearby pharmacy, called vitamin E, or the elixir of «youth and beauty.» Vitamin E stimulates the regeneration and renewal of the skin, removes wrinkles and tightens the skin, strengthens the walls of blood vessels and has a positive effect on the entire body. It can be used in three ways.
1. Inside, it is better to use vitamin E capsules than a solution (there will be no oil aftertaste and lips will not stain). The effect will be noticeable immediately: dry skin and brittle hair will pass, cracks on the lips and elbows will disappear. It is necessary to drink vitamin E with water and for a couple of hours you need to refrain from coffee and dairy products, as they interfere with the absorption of the vitamin.
2. Add to night care. Due to the oily structure, creams with such a component must be applied at least 2 hours before bedtime, otherwise the face will be swollen in the morning.
3. Prepare face masks. You can mix vitamin E with glycerin for a rejuvenating effect and smooth wrinkles, with base and essential oils (a couple of drops for the whole mixture: tea tree will provide an anti-inflammatory effect, lemon will lighten age spots, and lavender will relieve tension from the face). You need to apply on cleansed skin (you can do scrubbing before the procedure) for 30-40 minutes, then rinse and carry out your care procedure as usual.
The result will not be long in coming, and by using these simple recipes all the time, you can magically preserve your youth and beauty.
Elena Zhivaeva, dermatovenereologist, cosmetologist, FSCC FMBA of Russia
Everyone dreams of maintaining healthy and youthful skin. This can be done if you choose the right care and adhere to the principles of proper nutrition. Vitamin E (Tocopherol) is one of the main vitamins that affects the quality of the skin.
First of all, vitamin E protects the epidermis from destruction, effectively nourishes and moisturizes the skin, which is especially important in the autumn-winter period. In addition, vitamin E increases skin firmness and elasticity, creates a lifting effect, and helps eliminate allergic reactions and skin itching. It also helps in the fight against age spots and prevents premature aging.
In order for vitamin E to really effectively affect the condition of the skin and the body as a whole, it is important to prevent its deficiency in the body, and, if necessary, make up for the deficiency in time.
You can make up for the lack of a vitamin from food. Nuts (hazelnuts, almonds), avocados, dried apricots, wheat, potatoes, carrot juice, broccoli are especially saturated with useful trace elements. Or there is another option — to purchase vitamin E capsules for oral administration at the pharmacy and apply according to the instructions.
However, before taking any measures to replenish any vitamin in the body, it is necessary to consult a specialist and pass the necessary tests.
The effects of topical vitamin E on the cosmetic appearance of scars / Baumann LS, Spencer J. // Dermatol Surg. — 1999 Apr
Vitamin E in dermatology / Keen MA, Hassan I. // Indian Dermatol Online J. — 2016 Jun-Aug