chiseled figure

As the beach season approaches, many girls and women begin to worry about how they will look in swimsuits. Of course, everyone dreams of a chiseled figure, so that there is nothing superfluous anywhere. But what do we mean by this concept? A certain weight, volumes? A female chiseled figure is when the body is dominated by muscle rather than fat mass. There are no and cannot be certain standards, because a miniature figure should be in harmony with height, body type. Excessive thinness in most cases looks worse than a couple of extra pounds. In addition, women and men differently imagine the ideal female figure. For some, the owner of a chiseled figure is Monica Bellucci with a fourth bust size, narrow waist, long legs and rounded hips, for others, these are girls from the covers of sports glossy magazines with pumped up buttocks and abs.

On the way to the ideal

So, you decided to work on yourself and become the owner of a chiseled figure. Where to begin? First, take care of proper nutrition. There can be no talk of hunger strikes! A chiseled figure in a girl is not only the absence of fat deposits, but also healthy skin, and for this you need to daily enrich the body with vitamins and other useful elements contained in vegetables, meat, fish, fruits and dairy products. Pay attention to the drinking regimen. About two liters of clean water per day will ensure the removal of toxins and toxins, the normal functioning of all organs, the elasticity and firmness of the skin.

Secondly, take up any sport (except chess and checkers). Thin girls with flabby muscles on the inside of the forearms and thighs, sagging booty and a round tummy look unattractive. For this, it is not necessary to go to the gym. Daily twenty-minute workouts at home will strengthen the muscles of the arms, legs, buttocks and abs.


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