A familiar picture: in January, you make a promise to yourself to lose weight before the holidays; right there, in no time to blink an eye, summer comes … And you still haven’t bothered to look into the gym or go on a diet! Think it’s too late?

Nobody argues, it’s too late for a «miracle», and yet there is still time to lose a couple of kilos and demonstrate a slim figure on the beach. Are you ready for this for a couple of weeks to gather your will into a fist? Well, then you have several options…

JUICE DIET

The juice diet is simple, relatively cheap and a good choice on hot summer dayswhen you don’t feel like eating too much.

What is the point?

Are you on a juice diet? drink only fresh fruit/vegetable juices — but at the same time do not eat or drink anything except juice. It is very simple, but not for those who have difficulty with motivation and discipline.

How it works?

Juices will provide your body with everything you need to survive, and low calorie content will help you lose weight. Among the low-fat diets, the juice diet is one of the healthiest because it gives your body more energy. vitamins and mineralsthan most other radical diets.

For and against?

Experts, of course, know that the juice diet is fast and easy. All you have to do is drink juice from your favorite fruits and vegetables. No planning and weighing ingredients, no complicated menus. On the other hand, one of the main cons of the diet is that you don’t really eat anything else — which leaves you feeling very hungry…

How much can you drop?

It depends on your metabolism, how much extra weight you’ve put on by the time you start the diet, and what kind of juices you prefer (fruit juices are sweeter and therefore higher in calories). However, you have a chance to reset up to 0.5 kg per day.

GRAPEFRUIT DIET

Do you love grapefruit? So you will love this diet! All you need to do is balance your diet include grapefruit in every meal.

What is the point?

Proponents of the grapefruit diet claim that grapefruit contains special enzymes that help burn fat much fasterthan your body is used to, which in turn should help you lose weight faster. This diet was very popular at one time, so it must have its benefits…

How it works?

There are various versions of this diet, but they all include the requirement eat grapefruit with every meal. In addition, you need to cut back on sugar and carbs, avoid certain foods like celery and white onions, opt for protein foods, and drink 8 glasses of water and 1 cup of coffee a day.

For and against?

The grapefruit diet is very simple, it offers relatively balanced diet and not too demanding, because you still get good portions every few hours. On the other hand, some nutritionists argue that rumors about this particular enzyme, which is supposed to help burn fat, are unfortunately nothing more than a myth.

How much can you drop?

Again, this depends on many factors, especially how much your usual diet has changed, but diet promises loss. up to 5 kg in 10 days.

CABBAGE DIET

If you were looking a simple diet that is guaranteed to work, cabbage diet can certainly be a great choice. You will probably hate cabbage in the end — but at the same time get rid of excess weight …

What is the point?

The cabbage diet has been popular for a long time, and many people have successfully lost weight thanks to it. You will not suffer from hunger because cabbage is rich in fiberhowever, you will begin to dream — well, about something else, except for cabbage.

How it works?

Everything is very simple — the diet lasts 7 days, and you you can not eat almost anything except cabbage soup. Different versions take a slightly different approach, sometimes some other food is allowed, but the basis of your menu is cabbage.

For and against?

It’s simple, it works, and it’s surprisingly cheap Those are the obvious benefits. The main disadvantage is that very soon you will start to hate cabbage, so the diet is only suitable for those who have a strong motivation.

How much can you drop?

On such a diet, you may be able to lose about 2-3 kg per week.