Why do we need dinner at all?

Let’s be honest with ourselves:

• to treat yourself to something tasty after a hard day

• to satisfy the brutal appetite due to malnutrition during the day

• to keep family or friends company

• to… etc.

And now our body will be honest with us:

• to get «fuel» for its smooth operation

• to let you sleep peacefully and have good dreams

• to take care of your weight

Thus, we see that opinions do not coincide, which means that it is time to decide on your priorities and finally accept one of the parties. But first, you should remember that the first path is fraught with time not quite good health and a violation of your physical form in the form of excess weight. Oh, you just don’t need to follow the saying at the first extra centimeter or kilogram: “.. give dinner to the enemy!” Experts have long refuted this statement, paraphrasing it into “Salad for others, meat for yourself!”

Light food is not always right!

Yes, of course, dinner should be light. But this does not mean that it can consist of salad or fruit. The fact is that by the end of the day we no longer need energy from carbohydrates, because we simply do not have time to work it out, and it will certainly be stored in reserve. Therefore, it is better to stay on… squirrels. They are the building blocks for your muscles and an essential element for maintaining or losing weight. But in what form they will be, you can choose for yourself the taste and color. Of course, this does not mean that lettuce leaves are completely forbidden, but they should be more of a small addition, and not a main dish.

Cooked healthy and healthy!

Options for a proper and tasty dinner can be very diverse both in taste preferences and from an aesthetic point of view. Choose from 10 suggested protein dinner options:

1. Plain omelet from a mixture of egg whites and milk, a few fresh tomatoes

2. Grilled chicken fillet with any vegetable salad.

3. Steamed fish with vegetables

4. Rabbit or chicken baked in foil with tomato salad

5. Boiled brown rice with seafood and vegetables

6. Light soup with chicken, fish and seafood broth.

7. Cottage cheese with cinnamon/herbs

8. Fish or chicken cutlets baked in the oven

9. Salad of vegetables and tuna in own juice

10. Stewed veal with vegetable sauce

Eaten right!

But even the right dinner can play a trick on you in the form of heaviness in the stomach or unwanted flatulence if you do not follow the basic rules for eating in the evening. And this:

1. Don’t eat in front of the TV

2. Eat dinner no later than 2 hours before bedtime

3. Dinner should be 15% of the daily diet

4. Should not be drunk with meals

5. Chew your food thoroughly and…

6. Eat «Bon appetit!»