Do you not have breakfast? Then forget about losing those extra pounds!

By skipping breakfast, you are telling your body to burn muscle instead of fat, so you can forget about weight loss!

By skipping breakfast, you are telling your body to burn muscle instead of fat, so you can forget about weight loss!

The most important meal

Breakfast is extremely important mealbecause it starts your day. If it’s right and satisfying, it gives you energy for maximum focus, strength and efficiency. Fill your stomach before you start your business!

No excuses! If you skip breakfast, your body will start working on reserves. For energy it will burns muscle, not fat, so you can really just forget about the dream of getting rid of extra pounds. In addition, the volume of muscle tissue decreases, the metabolic rate slows down. If you decide on this method of losing weight, you doom yourself to problems with the body, because such a diet will threaten your health more and more every day.

Rich food — daily

Start your day with nutrient-dense foods that will prepare you for the new day and make you more energetic and stress-resistant. If you do not have enough time in the morning to prepare breakfast, you can do this the night before. Set the table, cut the bread and prepare the necessary products. Cut fruits and vegetables and place them in the refrigerator. You can also prepare fruit or vegetable drinks and store them in the refrigerator. Thus, you will not have any excuses in the morning, because breakfast will already be waiting for you.

When choosing a nutritious breakfast, consider the following foods:


Don’t be fooled into thinking that white flour bread is the tastiest. Believe me, there are many more types of bread that are much healthier and tastier than white bread, and contain much more nutrientswhich help the body to function normally. Try whole wheat, corn, rye, or buckwheat breads. Also eat cereals, breads and oatmeal, which contain healthy carbohydrates that help your brain and muscles work better.

If you are one of the many people who think that homemade food is the best, you can make your own bread. Prepare the dough in the evening, wait until it rises and bake the bread in the oven. This way you will know exactly what is inside your bread and what ingredients have been used. In addition, homemade bread is cheaper than store-bought. All you need is a little flour from different cereals (spelt, buckwheat, corn, wheat groats), water, yeast, sugar, salt, seeds or nuts, if desired. You can decorate the bread with sesame, cumin, flax seeds or pumpkin seeds.

Nuts and seeds

Nuts and seeds are very rich in nutrients that contain essential fatty acids, a large amount vitamin E and B vitaminsas well as zinc and iron. This is vital for vegetarians as they do not eat meat or animal protein products. Minerals increase mental focus and brain performance. Buy a variety of nuts and seeds and add them to your daily diet regularly.

Milk and dairy products

Milk is rich in calcium. 0.5 liter of milk contains thousands of milligrams of calcium, which is the required daily dose for humans. This amount is also contained in two pieces of fat-free cheese and a glass of kefir. If you do not want to take cow’s milk, you can replace it with soy, rice, oat or almond milk. People who are prone to allergies can drink goat, sheep or buffalo milk.

Fruits, berries and seasonal vegetables

We all know that vegetables and fruits contain a lot of vitamins, minerals and fiber. For breakfast, eat them fresh or as a drink. You should be aware of what any kind of processing takes away from products most of the nutrients and makes them less useful.

Try the original combination of chopped tomatoes, basil and mozzarella cubes. Serve with slices of bread and a cup of warm tea.


Experts recommend drinking a glass of water on an empty stomach. In addition to water, you can also drink various herbal teas. If you are used to drinking a cup of coffee in the morning, replace this drink with a decoction of malt, acorns, rye or wheat, as coffee irritates the walls of the stomach and increases the acid content in the body.


As a sweetener, use sugar cane or acacia honey, which is milder than other types of honey. «Diet» sugar or artificial sweeteners are not recommended because they are artificial and not suitable for everyone.

Tasty breakfast

Fruit porridge from buckwheat

You need three tablespoons of buckwheat porridge, 250 g of yogurt, two tablespoons of honey, grated apple, raisins, almonds, walnuts and a little cinnamon.

Pour cold water over buckwheat and leave overnight. Rinse with water in the morning, add all remaining ingredients to a bowl and stir.

fruit puree

You will need 250 g dried apricots, plums or pears, 250 ml apple juice, vanilla, cinnamon, lemon juice, lemon zest and ginger. Add ingredients of your choice.

Pour apple juice over dried fruits and leave overnight. In the morning, puree these foods and add other ingredients. Puree prepared in this way can be stored in the refrigerator for several days. This dish will give you a lot of energy to overcome difficult obstacles during the day.

morning tea

Say no to morning coffee for a while and start your day with delicious tea for a great mood and a good start to the day. You will need apple peel, raspberry or strawberry leaves and some lemon balm. Make a mixture of these products, place it in a cup and pour some water over it.

Cover the cup and leave for seven minutes. Raspberry and strawberry leaves give a pleasant taste to tea and strengthen the gastric mucosa. The tea is also very effective for people suffering from anemia and tiredness in the morning.

Start your day rightand you will be surprised how much your well-being has improved! Breakfast will give you strength and prevent bouts of hunger during the day and the desire for «unhealthy» snacks. Take care of yourself and devote at least a few minutes of your time to your health!


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