Have you recently noticed that you have a double chin and it has become the most visible part of your face? Unfortunately, this problem is familiar to people of all ages. Double chin is not only in the elderly, it can also form at a young age. This unpleasant surprise can spoil and change beyond recognition even the most beautiful face.

What causes the appearance of a second chin?

There may be several reasons:

• Overweight. If a double chin appeared at a young age, then you have at least 8-10 kg of excess weight.

• Stooping, poor posture, habit of walking with head down.

• Genetic predisposition, specific structure and shape of the face.

• Sudden weight gain or rapid weight loss.

• Uncomfortable, too high pillows for sleeping.

You can get rid of a double chin with the help of special exercises in combination with healthy, balanced diet.

You may claim that there is a faster way that requires no effort on your part. This is chin liposuction. But, you must admit that surgery is far from the best way to maintain beauty.

The easiest and most natural way to get rid of a double chin is exerciseswhich will strengthen and tone the muscles of the neck.

Double chin exercises:

1. Tilt your head forward, return to the starting position, then back and back to the starting position.

2. Tilt your head forward, turn it to the right shoulder, then tilt it back, turn it to the left shoulder. Return to starting position. Repeat the same with a tilt to the left side.

3. Stand in a comfortable position, tilt your head back. Mouth tightly closed, count to ten, relax. Return to starting position.

4. Tilt your head back, try to reach the tip of your nose with your lower lip, pushing your lower jaw forward and up.

5. Press your palm to your forehead, as if tilting your head back and at the same time tensing your neck muscles to resist pressure. Do it within 10 seconds. Repeat with your hand on the back of your head.

Repeat exercises dailyperforming each of them at least five to seven times. For best results, combine exercise with massage.

To do this, you can use special massagers or improvised means. Can To do a massage with a slightly damp towel. Bring it under your chin and pull it hard with both hands. The middle of the towel should lightly hit the chin. Repeat 10-15 times.

How to keep a good face shape?

• Correct posture is very important for maintaining and strengthening the muscles of the neck and chin. Try not to slouch, keep your head straight and straight, not lowering it too low.

• Watch your diet, eat more fruits and vegetables. Often, high-calorie, malnutrition is to blame for the appearance of a double chin.

• Do not sit at the computer for hours, be sure to take breaks, get up, walk, if possible, do a short exercise.

The result will appear in about three weeks. Do not be afraid of such a period — this is the minimum time required to tone the muscles.

Do it regularly and you will be pleased with the result!