New Year’s feasts are long behind, but their mistakes still remind of themselves when looking in the mirror. Don’t worry, you are not alone. Most people are still struggling to lose those few extra pounds accumulated in December. We decided to help you — read step by step guide to action!

Step 1: Define your goals

So, you want to shed a couple of extra kilos gained during the holidays… A worthy challenge! The first thing you need to do is set specific goals. One desire to become slimmer is not enough. You must decidehow many kilograms Do you plan to drop it and for how long?.

Thus, “I want to lose some weight” is not the best phrase to start with. But «I’m going to lose 10 kg in the next 4 weeks» certainly sounds much more specific.

Step 2: Fill your fridge and pantry with healthy food

Your problem is caused by malnutrition, so it is logical that you need to start with food. With healthy food. Articles on the Internet and a pile of books on healthy eating, of course, will not be superfluous, but if you do not start doing something, the situation is unlikely to change. Stock up on natural products that will help you change bad habits, and try to restock weekly. Otherwise, at the first opportunity, you will simply switch back to sandwiches …

And don’t forget that Part of a healthy diet is avoiding alcohol. Better drink more water.

Step 3: Develop a training plan

Healthy food is definitely a good start. But losing weight is almost impossible without regular exercise. They will take time and effort, and if you are not used to it, chaos can arise in your life. That is why your third step should be a thorough developing a training plan to help you fit regular exercise into your routine.

Also make sure that the types of training you choose are varied enough, otherwise you will soon run the risk of serious motivation problems.

Step 4: Prepare emergency measures in case of difficulties

Getting back into shape is a fairly simple task if done right. And yet some Difficulties along the way are almost inevitable.. For such cases, you must have emergency strategies to help you follow the right path.

For example, a good strategy is to wait 10-15 minutes every time you feel like eating. Why? Because it will give your body time to change its mind. Research shows that, on average, strong food cravings subside after only about 10 minutes. After that, it will be easier for your body and mind to wait a little more until the next meal.

Another good solution would be to create small home gymwhich will allow you to burn calories even when you don’t feel like going somewhere at all.

Step 5: Turn your words into actions

Now you have a clear goal, lots of healthy ingredients for great meals, a workout plan, and a backup plan in case you get stuck. It’s time to take action! Start gradually. Don’t starve yourself to death, don’t overexert yourself in the first workouts. And more importantly, don’t be too hard on yourself. It’s one thing to change for the better, but quite another to turn your life into a living hell. Perseverance and gradualness — that’s the key to victory!

Step 6. Track your progress

Monitoring your progress is important for two reasons. Firstly, it allows you to detect errors in a timely manner and gives you the opportunity to correct them. And secondly, this good motivation tool. When you see progress, even if it’s just one kilo lost, your determination to keep moving towards your goal only grows stronger.

Step 7: Buy some new clothes…

…because you will need it! If you’ve managed to stick to your new diet, stick to your set workout schedule, and track your progress regularly for at least a couple of weeks, you should already be seeing the first positive results. Well, how do you like your reflection in the mirror now?