Do you think that beauty and attractive appearance depend on the steady observance of various complex rules? Everything is much easier! You can change your look for the better by following 4 simple rules.

1. Pay attention to nutrition.

The quality and quantity of food we eat has a huge impact on health and beauty!

The first thing to do is to choose the right diet!

• Reduce the amount of sugar and coffee on your menu. Use Sahara increases blood sugar levels, and stimulating drinks like tea or coffee increase energy only for a short time, after which fatigue and exhaustion set in.

• Avoid red meat, french fries and other very fatty foods.

Eliminate such food from your menu for a while. When you notice changes in your skin, you will be surprised by the result!

2. Hair needs care.

Hair is one of the key features of female beauty. Lush, well-groomed hair always attract admiring glances. But if you want to have beautiful hair, you need to take good care of it.

• Ever since use hair sprays and gels has gained wide popularity, the hair is constantly under their influence, and this can negatively affect them. Experts recommend not using too much or too often hair styling products.

• If the ends of the hair are very split, you need a little trim them every three weeks. Eating lean meats, eggs, and dairy products is also very good for hair.

How about changes?

If your hairstyle has not changed in any way for a long time, your appearance becomes monotonous. This is easy to fix without radical changes in appearance. To do this, it is enough to give a few curls a little different shade of color or completely dye your hair in a different, richer color that is not much different from your natural color. Also, you can make bangs or new haircut.

Different types of hairstyle suit different people. Trust your hairstyle experienced hairdresser and enjoy your new look!

3. Wear less makeup.

• If you want to show off your beauty, don’t overdo it. When you cover your face with makeup, you certainly don’t look younger. The more makeup on your face, the older you will look.

• Your makeup will not look like a mask if you start using loose powder. Use makeup baseone that suits your skin tone; it should not be too dark or too light. Make sure the foundation also suits your skin type.

• Choose a light pink blush and apply it gently on the top of your cheeks. Use light eyeshadow colors for the eyelids and don’t forget the mascara. Complete your makeup natural color lipstickwhich is not much different from lip color or clear lip gloss.

4. Do not forget about sports exercises.

If you do not perform any physical exercises throughout the day, you are harming your health and beauty.

• twenty minutes a day simple body exercises — and soon you will see and feel how your body has changed

• A sport like regular walking, jogging, tennis and volleyball restore the body and make it beautiful. Start the day with a short walk and you will feel the difference.

Be always beautiful!