Welcome spring with a new look!

Your attractiveness is not such a complicated matter as you might think. It is not necessary to be a written beauty if you want to win the sympathy of others. You can improve your appearance if you try to follow simple guidelines.

1. Pay attention to nutrition

It’s actually amazing how much of an impact the food we eat has on our health and beauty!

So, the first thing you need to do in order to look healthy and beautiful is to take care of proper nutrition.

• Sugar in food raises blood sugar levels.

• Stimulants such as tea or coffee increase energy levels for a short period of time and then cause fatigue and exhaustion.

• Try not to eat red meat, french fries and very fatty foods.

Eliminate these foods from your menu for a while. When the changes show up on your skin, you won’t believe your eyes!

2. Hair care

Hair is one of the main signs of female beauty. If you want your hair to look flawless, here’s what to look out for:

• Since products such as sprays and styling gels can harm your hair, experts do not recommend overusing them.

• If you have split ends, you should cut them every three weeks.

• Lean meats, eggs, and dairy products are reputedly very good for hair.

What about the desire for change?

There is nothing more boring than walking around with the same hairstyle all the time! But you can stay beautiful without drastic changes in your appearance:

• If you’re blonde, give your bangs and some curls a different light shade.

• If you are a brunette, you can try a different shade of brown or cut your hair.

Different types of hairstyle suit different people. Leave your hairstyle in the experienced hands of a hairdresser and enjoy your new style!

3. Less makeup!

• If you want to emphasize your beauty, do not use too much makeup. Your face covered with a thick layer of «plaster» will naturally not look younger. The more makeup you put on, the older it will make you look.

• Your makeup won’t look like a mask if you start with powder. Then apply a foundation that matches your skin tone — it shouldn’t be too dark or too light. Make sure that the foundation also fully matches your skin type.

• Choose a light pink blush and gently apply it to the top of your cheeks. Use light eyeshadow and don’t forget to apply mascara. To complete the make-up, use natural lipstick in a not too bright color.

4. Body exercises

If you do not exercise daily, you are harming your health and beauty!

• Twenty minutes of simple body exercises a day — and soon you will feel how your body changes, becomes younger and more energetic.

• Sports activities such as regular walking, jogging, tennis and volleyball rejuvenate the body and make you more beautiful. Start the day with a short walk and you will quickly feel the difference!