Do you think that beauty and attractive appearance depend on strict adherence to various complex rules? Everything is much easier! You can change your appearance for the better by following 4 simple rules.

1. Pay attention to nutrition

The quality and quantity of food we eat has a huge impact on health and beauty!

The first thing to do is to choose a suitable diet!

• Reduce the amount of sugar and coffee in your menu. Use sugar raises blood sugar, while stimulant drinks like tea or coffee increase energy for only a short period of time, followed by fatigue and exhaustion.

• Avoid use red meat, french fries and other very fatty foods.

Eliminate such food from your menu only for a while. And when you notice the changes in your skin, you yourself will be surprised by the result!

2. Hair needs care

Hair is one of the key features of female beauty. Luxurious, well-groomed hair always attracts admiring glances. But if you want to have beautiful hair, you need to take care of it carefully.

• Since the use hair varnishes and gels gained wide popularity, hair is constantly under their influence, and this can negatively affect them. Experts recommend not to use too much and too often hair styling products.

• If the ends of the hair split a lot, it is necessary to trim them a little every three weeks. Eating lean meat, eggs and dairy products is also very beneficial for hair.

How about a change?

If your hairstyle has not undergone any changes for a long time, your appearance becomes monotonous. It is easy to fix without radical changes in appearance. To do this, it is enough to give a few curls a slightly different shade or completely dye hair in another, more saturated color, which does not differ much from your natural color. And you can also make bangs or new haircut.

Different types of hairstyles suit different people. Trust your hair an experienced hairdresser and enjoy your new look!

3. Use less makeup

• If you want to show your beauty, do not abuse makeup. When you cover your face with a mask of cosmetics, you certainly do not look younger. The more makeup on your face, the older you will look.

• Your makeup will not look like a mask if you start using it loose powder. Use it foundation for make-up, which matches the color of your skin; it should not be too dark or too light. Also, make sure that the foundation is suitable for your skin type.

• Choose a light pink blush and gently apply it on the upper part of the cheeks. Use it light shadow colors for the eyelids and don’t forget the mascara. Complete the make-up lipstick of a natural colorwhich does not differ much from the color of the lips or the transparent gloss of the lips.

4. Do not forget about sports exercises

If you do not perform any physical exercises during the day, you are harming your health and beauty.

• Twenty minutes a day simple exercises for the body — and soon you will see and feel how your body has changed.

• Such a sport as regular walking, jogging, tennis and volleyball restore the body and make it beautiful. Start your day with a short walk and you will feel the difference.

Be always beautiful!