Scientists from University of Pennsylvania found that people who make love 1-2 times a week have much stronger immunity and are less likely to get sick.

This suggests that a normal libido is very important for maintaining a healthy life. And if it suddenly decreased, this is a reason to take it seriously.

Why does libido decrease?

There are many reasons why intimate attraction suddenly starts to falter. According to a nutritionist Maria MaltezaMany factors influence this — lack of physical activity, overweight, poor sleep quality, unbalanced diet and dehydration, low self-esteem, anxiety and stress, hormonal imbalance, excessive alcohol consumption.

In men, a decrease in libido may also be associated with a decrease in the level of the hormone testosterone in the body. And women may experience reluctance to make love after having a baby, while breastfeeding, or around menopause due to hormonal changes.

A doctor can determine the exact physical cause of a decrease in libido. And to help cope with the problem — the following tips.

How to restore libido naturally

1. Make time for dates

1. Make time for dates

For those who have been in a relationship for a long time, it can sometimes be difficult to find time for a date. But their planning and the opportunity for lovers to be alone, without witnesses, is the very thing that supports feelings and libido.

2. Go for a walk

Doctor of Medical Sciences, Doctor of Functional Medicine Yeral Patel recommends walking more often: «Walking or doing some kind of daily exercise increases intimate desire and improves blood flow to the genitals.»

During exercise, the concentration of endorphins, the joy hormones, increases, thanks to which people feel more attractive and happy.

3. Eat dark chocolate

Many people associate chocolate with pleasure. And for good reason!

«Chocolate contains many mood-boosting and energizing chemical compounds, so its consumption is good for libido,» explains the obstetrician-gynecologist Anna Kabeka.

The expert advises eating 30-60 g of chocolate for dessert. But the product must be of the highest quality — with the maximum content of cocoa beans.

Did you know?

Men over 50 who make love at least twice a week have a 45% lower risk of having a heart attack. These conclusions were reached by scientists who published the result of the study in The American Journal of Cardiology.

4. Drink ginseng root tea

4. Drink ginseng root tea

In folk medicine, ginseng is used as a remedy that gives strength and relieves fatigue. Tea based on it is included in the top 7 drinks that invigorate no worse than coffee. But a 2011 study also showed that ginseng significantly increased sexual desire and increased libido. You can combine it with other plants with a similar effect — for example, fenugreek spice.

In a 2015 study, it was found that adding this plant to the diet helps the fair sex increase arousal and intimate desire, as well as normalize testosterone and estrogen levels in the body.

5. Avoid Toxins

MD, Founder of Integrative Health Clinic Stephanie Gray says that the toxins that surround people on the street and at home are a source of oxidative stress in the body: «They, by binding to hormone receptors, can affect the production of hormones.»

The expert recommends carefully studying the ingredient lists of cosmetics and cleaning products that you buy at home. And avoid those that contain bisphenol A and phthalates.

6. Try Ginkgo Biloba Supplements

Ginkgo biloba is a tree native to China. Many healing potions have been prepared from it for centuries.

In 2014, a study was conducted that proved that ginkgo biloba can increase libido, even if it was reduced as a result of taking antidepressants. And other studies have found evidence that this plant has a positive effect on brain activity and helps improve memory.

Did you know?

Women aged 57-85 who lead an active intimate life are less likely to develop hypertension. Scientists came to this conclusion University of Michigan.

7. Load up on ginger

7. Load up on ginger

Ginger is another amazing herb that can help increase desire, as well as eliminate digestive issues and nausea.

Ginger root can be used to prepare drinks, or you can add it when cooking vegetables. In studies, it was found that the active substances in its composition stimulate blood circulation and increase erection in men.

What else this amazing plant can do, we told in the material “What is useful for ginger: unique properties confirmed by science”.

8. Lose weight

Of course, this is easier said than done. “But patients who are overweight and obese have higher levels of inflammation in the body, which in turn causes hormonal imbalances and thus can affect libido and sex drive,” says Dr. Yeral Patel.

Those who want to have the strength and desire to make love at any age should support the body with physical exercises.

9. Limit Foods That Reduce Libido

While some foods are considered aphrodisiacs, others are libido killers. Unfortunately, among the latter there are many dishes that people eat every day:

  • Fried potatoes, fish and other fried foods. They contain a lot of saturated fats, which, when consumed frequently, form plaques on the walls of blood vessels, which leads to impaired blood flow and, as a result, a decrease in libido.
  • Canned food and foods high in salt. They have a bad effect on vascular health and lead to hypertension. Violation of normal blood circulation reduces libido.
  • Refined products — white rice, premium flour products, industrial meat and seafood, fast food. They contribute to weight gain, and as a result, increased inflammation in the body.


Want to lose weight? Make love longer! According to scientists, every minute of intimacy a person loses about 3.6 kcal.

10. Improve sleep quality

10. Improve sleep quality

In people who suffer from insomnia or deliberately lack sleep, intimate desire decreases. That’s why it’s so important to get at least 7-8 hours of sleep every night.

If you can’t sleep, practice relaxation techniques. They help reduce stress and set you up for good dreams.

11. Try the Body Neutrality Technique

MD, psychiatrist Margaret Seide believes that one of the reasons for the decrease in libido may be a lack of acceptance of one’s body. People do not feel beautiful and desirable, and therefore cannot tune in to intimacy.

To help them, she advises the «body neutrality» technique. This means that you do not need to force yourself to love your body, if this seems impossible yet. But you need to learn to thank him for the functions that it performs.

By taking care of your body — reducing stress, giving it moderate exercise and supporting it with proper nutrition, you can increase your libido and get in great shape, which means you can start to like yourself again.

12. Touch and think about your partner more often

In a scientific review published in Journal of The Society for Sexual Medicineit was found that frequent physical contact during the day — caresses, kisses and hugs support libido and help to get involved in the «romance» during dates.

A relaxing massage is also very useful, as a prelude to intimacy. And if a date is planned in the evening, and the mood is at zero, scientists advise looking … at a photo of a partner. Studies have proven that it improves mood and helps increase libido.

Expert comment

Andrey Kashkarov, psychoanalyst, employee of the FBGU “National Medical Research Center named after N.N. Almazov» of the Ministry of Health of Russia

A decrease in the natural attraction inherent in a person to the opposite sex can occur for medical (physiological) and psychological (somatic) reasons.

Means to increase libido for men and women may be different.

Effectively real, not virtual communication with the opposite sex. The more it is practically, the less problems with libido. A conditionally healthy person has a high-quality attraction, which naturally rises when choosing a team for communication, where there are many representatives of the opposite sex. A girl in a male army team or a male librarian are just the simplest examples of what has been said. The most natural way of communication is student and work teams.

Regular sports activities, from running to swimming, can also help. Sports simulators that affect erogenous zones should not be written off either.

Quality food choices and a particular diet are also effective in boosting libido. First of all, these are fruits and vegetables. Eating regularly salads of fresh vegetables and fruits without adding sugar, mayonnaise, starch, vinegar, low-quality vegetable oil or sour cream, you saturate the body with vitamins and increase your libido. For men, freshly squeezed celery juice, flower pollen, various dietary supplements based on the roots of «exciting» herbs (from Yohimbe to Tongkat Ali) with sources of flavonoids, resveratrol, citrulline, coenzyme Q10, etc.

Changing the image, environment and the same social circle are also great options. They trigger the release of emotions in the body, a person feels relieved from the past load of thoughts and problems, and this psychological state of «lightness» leads to natural communication and new opportunities.

Expert comment

Elena Kollerova, obstetrician-gynecologist with 35 years of experience

Female libido depends on many factors: hormonal balance, psychological and physical condition, relationships with a partner.

The strongest libido rises during ovulation — when the level of estrogen in the blood is high. After ovulation, there is more of another female hormone in the blood — progesterone, which can reduce sexual desire. This is normal until menopause. And even after: if a woman carefully monitors the level of hormones, the level of libido remains or drops slightly.

Much also depends on the sexual constitution of the woman. For some, the norm of making love is several times a day, and for someone, only a couple of times a month. If a woman has always been active, but suddenly her head often began to hurt, this may indicate health problems, both physical and psychological.

Libido can be greatly reduced with hormonal disorders — when the body has low levels of estrogen, testosterone or dihydroepiandrostendione (the «youth» hormone), with diabetes, taking antidepressants, high blood pressure, stress.

If you notice a sharp decrease in libido, which is uncharacteristic for you, or its complete absence, this is an occasion to take care of your health. If everything is in order with physical and hormonal indicators, then the problem is related to psychological factors.

You can naturally increase libido by starting with nutrition:

  • limit unhealthy foods and eat right;
  • include vitamins and minerals in the diet;
  • severely limit or eliminate alcohol altogether (tobacco too, although it is not food or drink).

It is also necessary to establish a daily routine: it is enough to get enough sleep, get up and go to bed at about the same time.

Rest more and show love to your body: you can sign up for a massage or start going to the gym — active physical activity helps to increase libido. Exercises to strengthen the pelvic floor also have a good effect on sexual activity.

Make time for yourself: if you are a wife, mother and responsible employee all rolled into one, a decrease in libido may be due to fatigue. Find an opportunity to rest at least an hour a day from family, work and domestic responsibilities. This will help improve your sex life.

Expert comment

Anna Sapolovich, nutritionist, nutritionist

A huge number of people complain about a decrease in libido. Some attribute it to age, others to stress, but whatever one may say, sex and food are two basic needs that should be enjoyable.

The following things can help increase libido:

A decrease in libido can cause a deficiency of vitamins and minerals: zinc, selenium, omega-3 fatty acids, vitamin B12, magnesium, vitamin D. You can compensate for their deficiency in the body by taking supplements or by establishing a balanced diet.

  • Exercise and massage

Our lymphatic system is essentially a «garbage chute» that keeps fluids moving in the body and cleanses waste and decay products from tissues. Stagnant processes in the lymph lead to edema, decreased libido and other unpleasant symptoms.

From lymph stagnation, lymphatic drainage exercises, massage, classes on the MFR roll, and walking in the fresh air will help.

Nutrition is an important element in maintaining youth and libido. To accurately increase intimate attraction, you need to reduce the consumption of simple carbohydrates, fried foods and fast food, alcohol. Eliminate smoking.

At the same time, introduce more vegetables and leafy greens, nuts, olive oil, fatty fish into the diet.

Who would have thought, but the amount of water in the diet can affect the decrease in libido. A dehydrated body quickly overworks and fatigue sets in, which naturally affects libido. You should drink 35 ml. fluids per kilogram of ideal body weight.

Evaluation and Management of Hypoactive Sexual Desire Disorder / Clayton AH, Kingsberg SA, Goldstein I. // The Journal of Sexual Medicine 2018

Ginkgo biloba for antidepressant-induced sexual dysfunction / Cohen AJ, Bartlik B. // J Sex Marital Ther. 1998

Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study / Rao A., Steels E., Beccaria G., et al // Phytother Res. 2015

Aphrodisiacs from plant and animal sources—A review of current scientific literature / Melnyk JP, Marcone MF // Food Research International, Volume 44, Issue 4 2011


От Yraa

Добавить комментарий