In order not to have to use filters on your phone, get ready for the beach season in advance. You have 10 days to get slimmer, prettier and healthier. Follow the program from MedAboutMe and you will succeed!

1. Take care of the beauty of the body

Start with the simplest — increasing activity. Walk more and more often. Get outside after dinner and walk until you feel light in your stomach. Sign up for swimming in the pool or stretching at the gym. Or, finally, get out for group training — step aerobics or Pilates.

Don’t forget about the importance of strength training — do simple exercises with weights or your own body weight.

And if none of this list fits, do 5-15 squats, push-ups, lunges in each direction and ab exercises every day.

2. Add more color

2. Add more color

Some people go on a mono-diet in preparation for the beach season. On the one hand, this is an excellent “unloading”, but on the other hand, a rather hungry menu, devoid of most of the nutrients. You can not stick to it for more than 3 days.

The tactic of enriching the menu with color will be much more effective. Enter into the diet as many colored foods as possible — berries, fruits and vegetables. Supplement them with healthy proteins and lean fats — beans, quinoa, brown rice, eggs, mushrooms, chicken and fish, seafood, olive oil, seeds and nuts. In one meal, try to combine all the «usefulness»: proteins, fats and carbohydrates.


And it is better to refuse confectionery and industrial sweets, soda and fast food. They are very high in calories and do not bring any benefit to the body.

3. Buy light equipment

You can take it with you anywhere and continue training even in a hotel room and on the beach. It can be fitness elastic bands, resistance bands or a regular skipping rope.

Just think: 10 minutes of jumping rope is equivalent in terms of energy to 30 minutes of jogging!

And with resistance bands and fitness elastic bands, you can do a lot of effective exercises. They will quickly tone the muscles and tighten the body.

4. Book a massage

4. Book a massage

A good massage is not only pleasant, but also a very useful procedure. It helps to relax tense muscles, remove clamps and has a positive effect on posture. A massage also relieves back pain and sets you up for relaxation.

Who has a body in perfect order, you can sign up for a general healing massage. And who needs attention — try lymphatic drainage (from edema), cupping (from cellulite) or classic manual (for local weight loss). Consult with a specialist which massage is ideal for you.


Haven’t found a specialist you completely trust? Do your own massage! For example, self-massage with a dry brush gives an excellent effect of tightening the body and gaining harmony.

What is needed for it and how to do it correctly, we told in the article «Dry brush massage: how to beat cellulite in 15 minutes a day.»

5. Hit cellulite with body wraps

A course of anti-cellulite wraps will help to make the skin beautiful, even and smooth. You can make an express program and do wraps every day, or you can do them every other day. Take note of the best recipes:

  • Honey. Melt in a water bath 5-6 tbsp. tablespoons of honey and add 3-5 drops of essential oil of bitter orange, bergamot or lime into it. Apply to skin, massage and wrap with cling film. Leave on for 15-30 minutes, then rinse with water.
  • Clay. Clay of any color in the amount of 6 tbsp. spoons combine with 3 drops of peppermint ether. Use the prepared mixture for wrapping.
  • Chocolate. 5-6 art. spoons of cocoa dilute with warm milk to the consistency of sour cream. Apply to skin.

6. Dive into the foam of the sea

Baths based on sea salt, algae and natural oils have relaxing properties, relieve stress and tighten the skin of the body. They definitely shouldn’t be ignored!

Evergreens contain many vitamins and minerals, nourish the skin and make it even and smooth, while sea salt relieves pain in muscles and joints, heals minor skin lesions.

To maximize the benefits of the bath, fill it with water of 37-38 degrees Celsius. 2-3 tbsp. spoons of dry algae pour a liter of boiling water and let it brew for at least an hour. Add swollen algae to water, add a glass of sea salt and enjoy the procedure for 10-15 minutes. You can repeat beauty sessions every other day or 2-3 times a week.

On a note!

Brown algae tightens the skin and restores its elasticity, wakame accelerates metabolism and stimulates weight loss, and kelp nourishes and moisturizes the skin, making it smooth.

7. Prepare your skin for tanning

7. Prepare your skin for tanning

To make it lay evenly and be beautiful, peel it 3-5 days before the holiday. By clearing the skin of dead cells, you prevent the risk of washing off the tan immediately upon returning from vacation. And on cleansed skin, the tan lies evenly, and not in spots.

Peeling can be done on the basis of coffee, any vegetable oil and sea salt, or you can buy a ready-made cosmetic product in the store. And do not forget to exfoliate your knees, elbows and heels as well — they should be perfectly soft.

8. Epilate

Photo and laser hair removal should be done in advance, at least 2-3 weeks before the trip. They are carried out in a course with a step of 1 time in several weeks. So summer is the time for simple ways.

Remove excess body hair with a homemade epilator or wax or sugar paste. They also give great results, just the result lasts less.

9. Get enough sleep

9. Get enough sleep

It’s hard to believe, but good sleep plays a key role in the fulfillment of all desires. Whether you want to lose weight more, build abs, or look younger, sleep can help you.

Researches show:

  • Sleep helps the body recover faster after intense workouts and gives better strength and mass gains.
  • Sleep deprivation increases stress hormone levels and cravings for unhealthy and high-calorie foods.
  • Lack of sleep cancels motivation and weakens willpower, forcing a person to skip workouts and «cheat» their diet.

Start sleeping at least 7-8 hours a day, and you will quickly get in shape and build the body of your dreams. And also — recharge your batteries with a great mood in anticipation of a vacation.

Be healthy!


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