Looking at the stars, we do not get tired of admiring their magnificent figures. How do they manage to keep themselves in shape? After all, celebrities, like ordinary people, are well aware of the problems with being overweight. The secrets of harmony are very simple — diet!

MedAboutMe will lift the veil of secrets and talk about effective diets that allow stars to look amazing in any outfit.

Sirtfood Diet: Adele

British singer Adele surprises fans not only with her unique voice, but also with fantastic weight loss. Thanks to the popular sirtfood diet developed by British nutritionists Aidan Goggins and Glen MattenAdele managed not only to lose 45 kilograms, but, according to the assurances of the singer herself, to improve her health.

What is the sirtfood diet? It is based on the use of products that stimulate the production of special proteins — sirtuins. These proteins improve metabolism, slow down the aging process, and help reduce the risk of many dangerous diseases, such as diabetes and Alzheimer’s disease. Adele admitted that the diet was not too debilitating for her, as it allowed her to consume chicken breast, strawberries, beef and even coffee with dark chocolate.

Despite the popularity of the diet, nutritionists from New Zealand have criticized it, believing that weight loss is not due to dietary features, but to reduced calorie content.

Protein-carbohydrate alternation: Polina Gagarina

Protein-carbohydrate alternation: Polina Gagarina

We are used to seeing Polina Gagarina as graceful as a top model. But many remember the owner of the most powerful voice on the Russian pop scene during the Star Factory, when she was a very well-fed young lady.

The diet of protein-carbohydrate alternation (BUCH) helped Gagarina to acquire a slender figure with relief muscles. The big advantage of this nutrition system is that you lose fat and water, but muscle tone is maintained.

The essence of the diet is the changeable variation of carbohydrates and proteins consumed, while the amount of fat is reduced to a minimum. On carbohydrate days, it is permissible to consume whole grains, vegetables and fruits. But you will have to forget about pastries and sweets. On protein days, low-fat fish, turkey or chicken meat, cottage cheese, and sour-milk products will bring benefits.


The use of a large amount of protein puts a strain on the kidneys, therefore, following a protein-carbohydrate diet, you must drink at least 1.5 liters of pure water per day.

Atkins Diet: Kim Kardashian

Thanks to the beautiful figure Kim Kardashian earns millions, but the celebrity once admitted in one American TV show that she is inclined to be overweight and gains weight very easily. At the same time, Kim easily loses extra pounds when the need arises. Helps her in this fitness and the Atkins diet.

According to the rules of the diet, the diet consists of healthy fats and proteins. And the amount of carbohydrates is kept to a minimum. According to Kim Kardashian, she liked the Atkins diet due to the wide selection of products and the opportunity to eat enough.


A low-carbohydrate diet is fraught with a lack of vitamins in the body. Therefore, do not forget to take vitamin complexes.

Baby food diet: Lady Gaga and Reese Witherspoon

Baby food diet: Lady Gaga and Reese Witherspoon

Several unusual diets are followed Reese Witherspoon and Lady Gaga. The entire diet is baby food. This diet was unexpectedly discovered by an American fitness trainer Tracey Andersen.

The stars do not hide their admiration for this simple and effective diet. Baby food is made from natural ingredients, with a minimum content of sugar and salt. By opening one jar of the product, you can be sure that harmful fats and chemical additives will not enter your body.

Did you know?

Nutritionist Alice Levine In the magazine Everyday Health urges to be careful about eating baby purees, as this can adversely affect the jaw apparatus and the gastrointestinal tract. Still, an adult must chew food, as nature intended.

Diet Britney Spears

Scandalous pop diva Britney Spears recently got into the lenses of photojournalists incredibly built and prettier. The star admitted that she is now in the best shape of her life thanks to her own diet. The singer excluded fast food, fried, smoked foods and sugar from her diet. Britney eats 5 times a day in small portions, which allows her not to experience a painful feeling of hunger.

The singer emphasizes that the diet must be combined with physical training in order not to get a thin, but saggy figure.

Bruce Lee diet

Legendary Bruce Lee admired not only for his skill, but also for his athletic figure, in which there was not a drop of fat. Bruce achieved such a physique not only by constant training, but also by a special way of eating that he developed on his own.

The basis of this diet was low-fat Chinese cuisine. Bruce rarely allowed himself flour products, considering them useless, but he was very fond of protein shakes, which he prepared from powdered milk.

Holo Diet: Kate Hudson

Holo Diet: Kate Hudson

famous Hollywood star Keith Hudson always looks slim and fit. She, like many of her colleagues, adheres to a fashionable holo-diet.

The developers of this nutrition system prove that the foods allowed by the diet help to avoid sharp spikes in blood sugar and give a long feeling of satiety.

What is allowed to eat on a holo diet? First, whole grains, non-starchy vegetables (zucchini, carrots, pumpkin). Secondly, raw meat, fish and low-fat dairy products. But flour products, soda, ketchups, sausages and fatty cheeses will have to be abandoned.

Vegan Diet: Beyoncé

The 22-Day Vegan Diet was developed especially for the beautiful Beyoncé by a professional physiologist. Marco Borges. With her help, the singer lost weight after the birth of the twins and now again looks amazing in short dresses.

The essence of the diet is to eat only plant foods. Moreover, some cereals (for example, oatmeal and buckwheat), as well as starchy vegetables, also fell under the ban. Cow’s milk should be replaced with coconut or almond milk, and sweets and flour products should be completely abandoned.

Vaerland Diet: Laysan Utyasheva

The famous athlete told reporters that she tried many different diets, but it was the Swedish nutritionist’s nutrition system that Are Waerlanda turned out to be the most suitable.

The main components of the diet: cereals, dairy products, nuts, vegetables, lots of greens. Salt Utyasheva allowed herself extremely rarely, but she completely removed sugar, coffee, alcohol and eggs from her diet. Between the main meals (and there should be at least 4 of them), you can only eat fruits in small quantities and drink herbal infusions.

Diet Madeleine Gestan: Juliette Binoche

Diet Madeleine Gestan: Juliette Binoche

French film stars have been trusting the diet from Madeleine Zhastanallowing you to quickly get in shape. was no exception and Juliette Binochewho resorts to a diet 2 times a year.

In just 10 days, you can rid the body of excess body fat by eliminating all fats from the diet. It is allowed to eat fish, chicken or turkey with a side dish of fresh vegetables. You will have to forget about sweets for the period of dieting. The only exceptions are fruit juices and dark chocolate.

All meals must be prepared without fat. Best steamed or baked for maximum benefits.

Nutritionists speak positively about Madeleine Gestan’s nutrition system, considering it effective for weight loss and does not carry health risks.

Want to learn more about celebrity diets? Read our article «The 8 Most Popular Celebrity Diets».

Protein Quantity and Source, Fasting-Mimicking Diets, and Longevity / Brandhorst S, Longo V // Advances in nutrition 2019

nutritional concerns and health effects of vegetarian diets / Craig GW // nutrition in clinical practice 2010


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