Scrubs will be useful not only in facial care. They should also be used regularly to cleanse the skin of the body — such procedures will make the cover soft and smooth. The remedy can be prepared at home from natural ingredients. One of the healthiest is oatmeal. They provide a gentle peeling of the skin, while quite effectively removing dead skin cells from its surface.

Oatmeal Scrubs in Skin Care: Benefits of Home Remedies

Oatmeal Scrubs in Skin Care: Benefits of Home Remedies

Oatmeal is useful not only when adding it to the diet. External use of the product will give no less benefit!

Oatmeal is often included in homemade cosmetics for face and body skin care — masks and scrubs. They are famous for their cleansing and rejuvenating properties. The flakes themselves (whole or ground) provide a mild peeling effect, while other components in the composition nourish and moisturize the skin.

In oatmeal, a lot of useful substances — folic acid, vitamin E and group B, zinc, selenium, polysaccharides. They «work» in a complex way, giving the skin a complete care — the cover is not only transformed externally, but also heals at the cellular level.

Delicate skin: what are oatmeal scrubs capable of?

Homemade «oatmeal» body scrubs can be used by owners of all skin types. Ground flakes, when exposed to the skin, do not injure it, but gently exfoliate, saturating the cells of the dermis with useful substances — this is the main advantage of using the compositions. Such scrubs do not injure even sensitive skin!

Oatmeal cosmetics have the following effects on the skin of the body:

  • Effective cleansing. Toxins are removed from the cells, the pores are cleansed.
  • Toning. The skin becomes taut and even due to the stimulation of collagen and elastin synthesis.
  • Improving blood circulation in tissues. The blood flow increases, which means that useful substances will quickly penetrate the cells of the cover — there will be more benefits from using other cosmetics.
  • Preservation of water balance. «Oatmeal» scrubs will help restore water balance — the skin will not look dry, it will stop flaking.
  • Removal of edema. If you regularly treat the skin of your legs with homemade scrubs, you can remove swelling — oatmeal stimulates the outflow of lymph.
  • Cover regeneration. Useful substances contribute to the rapid restoration of damaged tissues — the skin becomes softer, micro-wounds heal quickly.

Scrubs from oatmeal (as well as any means of such a plan) do not need to be included in daily body care, use homemade cosmetics 2-3 times a week — this will be enough. The results from the use of «oatmeal» scrubs can be seen immediately — the cover is transformed.

As for contraindications, they are more general. This may include — individual intolerance to the product. Use any homemade cosmetics with great care during exacerbations of skin diseases, during pregnancy and breastfeeding. Postpone cleansing procedures if the skin has open wounds or inflammation — wait until all damage has healed.

Oatmeal body scrub recipes

Oatmeal body scrub recipes

Many recipes for «oatmeal» scrubs can be included in body skin care. In addition to flakes, other natural ingredients are added to home cosmetics — dairy products, vegetable and essential oils, vegetables and fruits. If you want to get a “softer” scrub, it is better to grind the flakes beforehand to the state of coarse flour. This method is often used by owners of sensitive cover that requires special care. The amount of the product that you will prepare will depend on which parts of the body you are going to treat with the composition. It is better to steam the skin beforehand — just lie down in a bath with warm water.

Before incorporating any of the oatmeal scrub recipes into your home care routine, be sure to do a rapid allergy test—and that’s even if you’re not allergic to the product. Apply a little prepared product for a few minutes on the crook of the elbow or wrist, and then rinse. If after 1-2 hours neither itching nor irritation appears on the skin, the prepared scrub can be used.

The following oatmeal scrub recipes can be included in home skin care for the body:

  • Effective cleansing of sensitive skin

You will need the following ingredients — 2 tbsp. l ground oatmeal, 1 tsp milk powder. Mix the ingredients and dilute with enough warmed cow or goat milk to form a paste-like consistency. Treat problem areas of the body with light massage movements with the resulting scrub. Leave the composition on the skin for 5 minutes, and then rinse.

  • Moisturizing the skin, eliminating peeling

Mix 3 tbsp. l oatmeal (it is better not to grind it), 20 ml of fat milk and olive oil, 30 g of liquid honey. Warm the mixture a little before using. Apply the scrub to the body with massage movements, and then rinse thoroughly to completely remove stickiness.

  • Mature skin care — getting rid of wrinkles, natural skin tightening

Mix 2 tbsp. l oatmeal, 100 g of warmed milk, 2 tbsp. l dry milk, 1 tbsp. l natural sea salt (previously it is better to grind in a coffee grinder). Before use, the mixture should stand in a dark place for 20-30 minutes. Rub it into the skin with massaging movements, leave for 10 minutes, and then rinse with warm water.

  • Healing of inflammations and micro-wounds (suitable for use after epilation)

You will need 3 leaves of aloe, 3 tbsp. l oatmeal, 3 tbsp. l liquid honey, 3 drops of tea tree oil. Aloe is better to keep in the refrigerator. Then peel the leaves from a dense shell, and grate the pulp. Mix all ingredients. Apply the scrub to problem areas of the skin — massage for 3-5 minutes, and then rinse.

  • Effective skin cleansing and exfoliation of dead cells

Mix 40 g of oatmeal, 1 tbsp. l coffee grounds (you can use ground natural grains), 30 ml of liquid honey. Mix the composition. Apply the scrub on the cover with massaging movements, rinse with cool water.


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