Looking at the people around you, as a rule, you can easily guess whether they managed to get enough sleep today. The quality of sleep affects the condition of the skin, health, well-being, mood … In general, sleep is beauty. And the stars are always supposed to look flawless, despite all the tours and evening concerts. Therefore, they must have their own opinion about sleep… Interesting? Then read on!

Nicole Kidman

The Hollywood beauty recipe looks very tempting for those who have long dreamed of a vacation and love sweets. Nicole offers to lie in bed 10 hours every daywithout forgetting to pamper yourself chocolate. There is something in this: we have already written more than once that dark chocolate is rich in antioxidants, which means it gives hope to slow down the appearance of wrinkles.

Vera Brezhneva

Of course, love will save the world, however, it turns out that this is not the whole password. The remaining two «secret» ingredients are sleep and proper nutrition. In a word, eat, sleep, love. The rest, according to Vera, is not so important for beauty and completely allows for replacement.

Catherine Zeta-Jones

The Chicago star generally agrees with his co-stars. She admits that she doesn’t get enough sleep and feels neglected. In this case inner beauty cannot manifest itself outwardly, which, naturally, spoils the mood. We hope your mood is usually still higher than that of Katherine …

Maria Berseneva

For Margosha, sleep is a hobby. Yes, that’s what it’s called favourite hobby, to whom they willingly devote time free from work. And sleep really requires complete dedication. Maria says that she is very fond of it and is constantly trying to improve the technique … Well, we will be glad if someone throws her a couple of links to our articles.

Jennifer Lopez

The actress and singer with the most insured figure believes that sleep is a weapon. It helps protect beauty, moisturizes the skin and can be considered an excellent cleanser. So J. Lo also tries to sleep for at least 8 hours.

The stars confirm: you can really get prettier in a dream! Do you want to know what Indian beauty Freida Pinto thinks about sleep? Read the next article!