Most people consider facial care to be a necessary daily procedure. This, of course, cannot be disputed. But you should not forget about such an important part of the body as the feet. They should also be beautiful and well-groomed.

Taking care of your feet does not take much time, besides, it will be more relaxing than tiring procedures. They will help you relax, get rid of fatigue and tension.

We are starting to relax!

You can start with warm bath for legs Add some baking soda and sea salt to the water and soak your feet in it for 20 minutes. Then clean the heels from rough skin using a pumice stone or a special brush with a hard nozzle.

After the procedures anoint your feet with cream for your feet and, if you have rough heels, wear socks and warm, preferably woolen, slippers. They will retain heat and the effect of the bath will be more noticeable.

Do not forget about folk remedies!

You can still use the folk method — walk in the morning in the dew, but this is possible only in the village or, as a last resort, in a city park, and very carefully. Walking through the dew in the yard of your house in the city center can be very dangerous for your feet due to various circumstances (broken glass, garbage and other troubles). And you can walk barefoot at home, the main thing is that the floor is not cold, otherwise you can get sick, and then even beautiful feet will not bring joy.

If you have cracked heels, you can help them with help glycerin. Abundantly lubricate the crack with glycerin, if it is deep, you can attach a piece of cotton wool soaked in glycerin to it, cover it with a plaster, put on cotton socks and leave it like that for the night. In the morning you will feel great relief.

Simple exercises will relieve fatigue

Do not forget about your legs when you are just sitting: roll something round with your leg, for example, a tennis ball, or use a special exerciser for legs. Do it foot exercises: lift anything off the floor with your toes, if you don’t succeed — don’t lose faith — practice, everything will work out in time. In addition, you can simply squeeze and spread your fingers, which is also good for the joints.

Probably, most of us have noticed that after a hard day, spent almost without rest, the legs seem to «buzz». In this case, after a foot bath, lie on your back, raising your legs to 900, and so that it is not difficult, you can lean them against a wall or a closet. After 5 minutes, thanks to the outflow of blood, the fatigue in the legs will disappear.

Of course, you should not forget about personal hygiene — wash your feet every day, wear clean socks and air your shoes. Buy comfortable shoes that will not rub or squeeze you. And you will save your feet from calluses, calluses and worn skin.