Thirty years and its aftermath

After 30 years, our skin, due to physiological changes, begins to fade. At the age of 30, the synthesis of hyaluronic acid in the female body is reduced and the lipid barrier is broken. But the intensity of wilting largely depends on our actions, the way and rhythm of life, habits. You need to understand that age-related changes that occur with the skin after 30 years, manifest themselves in different ways for everyone.

At this age, the recovery process in the cells is noticeably reduced, the skin loses its tone due to the slowdown in the synthesis of collagen and elastin, so the first wrinkles appear. Just moisturizing the skin is no longer enough. It still needs to be restored and protected. Care should be constant, comprehensive and thorough. In a word, if you want to look young, don’t be lazy! It’s not difficult at all to give yourself fifteen minutes in the morning and in the evening. And the result will be on the face.

In this article, we will take a closer look at all the main aspects of 30+ skin care that will help preserve and prolong the youthfulness of the skin.

How can we help the skin after 30 years?

Daily care should now be comprehensive and include several steps of care. Cleansing, toning, moisturizing, as well as regular peeling and care procedures for the skin around the eyes. Be sure to regularly make masks for the skin around the eyes, this will help maintain its tone and prevent early signs of aging. A balanced diet, a healthy lifestyle, a mode of physical activity and a daily routine play a significant role.

It is this complex that will help in the future not to “paint over” the visible signs of aging with decorative cosmetics, improve skin condition, and also smooth out some wrinkles. It is natural to expect that the skin will be young again is not worth it. We all age and this is a natural irreversible process. But aging can be beautiful.

Skin cleansing

Before applying any beauty products to the skin, it is important to cleanse it. Otherwise, all products applied to dirty skin are completely ineffective and can even provoke irritation.

Morning should begin with cleansing the face of fat and other secretions formed during sleep. Use cosmetic milk or a special cleanser. Be sure to include toning in your morning skin care routine.

In the evening, the cleansing procedure should be more thorough with the participation of micellar water or special make-up remover milk. After cleansing the skin, pat your face dry with a towel, without rubbing or sudden movements.

Skin care

Facial skin care in 30 years consists of several stages: cleansing, toning, moisturizing. In no case should you skip these morning and evening rituals. And no matter how lazy you may be, always remember that each «procedure» is a significant contribution to the future of your facial skin.

Protective cream should be on your dressing table! Choose those that stimulate the production of collagen in cells. The substances contained in such creams “push out” wrinkles from the inside, even out the texture of the skin, strengthen its lipid barrier, and improve complexion. A nourishing cream is best used if you have dry or very dry skin. The composition of the nourishing cream should include antioxidant vitamins A, E, C and vitamin F, which relieves irritation well and eliminates the feeling of tightness. Protective cream Christina Chateau de Beaute Shielding Cream SPF 35 is the best way to cope with these tasks.

All your creams, as well as decorative cosmetics, must contain SPF filter. Protecting your skin from UV radiation is especially important if you sit at a computer all day.

Don’t neglect sera for face! But you need to use them together with the cream. Unlike creams, the concentration of biologically active components in serums is much higher, they penetrate faster into the deeper layers of the epidermis. So that your skin is not oversaturated with potent substances, use serums in courses, twice a year — in autumn and spring. The ideal option is to apply the serum under the cream in the morning or evening. In this case, Vichy Liftactiv Serum 10 Supreme is ideal for restoring youthful skin.

Face cream and eye cream should not be applied immediately before going to bed! Usually such creams contain a lot of moisturizing ingredients, if they do not have time to be absorbed into the skin, the next morning the face will be swollen. It is ideal to apply the cream forty minutes before going to bed. Blot the rest of the cream with a napkin.

Facial massage is the basis of home skin care after 30 years. It provides an active blood flow to the surface layers of the epidermis, ensuring proper cell nutrition. It enriches them with oxygen and nutrients, as a result of which cells are restored and renewed faster. If desired, this effect can be enhanced with a contrast massage using ice cubes, which are recommended to wipe aging skin. It tightens, refreshes, improves complexion, enhances the protective properties of the epidermis.

Caring for the skin around the eyes

The skin around the eyes is very delicate, so the cream for this area should be appropriate. In no case should this tender place be stretched or cause any mechanical damage. The best creams work with a roller nozzle. When it comes to skin care after 30 years, you should select special lifting products, as well as products against bruises and swelling. Apply these in the morning and evening on clean skin.

And of course, do not forget about masks for the face and skin around the eyes, as well as regular visits to the beautician. Indeed, after 30 years, the skin requires more thorough care and preferably professional. Well, do not forget about the regularity!

Skin care around the eyes should be special. Age-related changes are primarily noticeable under the eyes. Choose the remedy depending on the problem you want to get rid of. For example, there is cream for lifting eyeanti-puffiness cream, cream for dark circles under the eyes…We would like to recommend paying attention to the Uriage Isoliss Radiance Eye Contour Care eye contour cream for the first wrinkles, which prevents the appearance of the first age-related changes, smoothes fine wrinkles, improves protection from the influence of external adverse factors, and the look becomes expressive.

The cream you use for your face will not work. In this area, the skin is especially thin and delicate, its thickness is one third of the rest of the skin. There are no fat cells and sebaceous glands on the eyelids, which means that they are less protected from environmental influences. In addition, facial expressions are of great importance for the appearance of the eyelids. When buying an eye cream, pay attention that the jar must be marked “the product has passed ophthalmological control”. This will help to avoid possible allergic reactions.

Nutrition, sports and other factors affecting the condition of the skin

No matter how many dozens of cosmetics we use for external attractiveness and youthfulness of the skin, all this will be in vain if you do not take care of your body from the inside. By following these not tricky rules and recommendations, you will help your skin to be in good shape and not fade ahead of time.

At least 1.5 — 2 liters of water should be consumed daily to maintain moisture in the skin. But! You need to drink water not at once, but to distribute the required rate for the whole day.

To prevent your face from being swollen in the morning, reduce the amount of liquid consumed at night. It is better to drink a cup of tea, a glass of mineral water or juice no later than two hours before bedtime. In this case, all excess fluid will have time to «leave» the body.

Twice a year it is useful to take a course of lymphatic drainage massage for the face. Usually one course includes five to seven sessions. After these procedures, blood microcirculation in the vessels improves, the skin looks noticeably younger, its tone increases, fine wrinkles disappear for a couple of months, especially in the nasolabial folds. If there is absolutely no time for going to a beauty salon, then once a week, after a cleansing mask, do a facial massage yourself. Lightly pinch the skin along the massage lines in a circular motion.

Include in the diet juices of celery, fresh cabbage, parsley. They have an amateur taste, but there are a lot of useful substances for the skin! A good charge of vivacity to the skin is given by morning washing with cold mineral water.

When taking care of your face, do not forget about the skin of your neck and hands. These areas are the first to give out age. For neck care, the same cream that you use for your face is suitable. Once a week it is useful to do gymnastics: stand in front of a mirror, tighten your neck muscles and pull your head up. Relax. Tighten again. And so 10-15 times.

Keep a daily routine, get enough sleep, eat right and exercise. Also, do not forget that bad habits (smoking, alcohol) have a very negative effect on the condition of the skin.

Try to visit a beautician regularly, at least once a month. Professional skin care is very important.


All these age-related changes spoil the mood and make you think about your age and appearance. Providing competent, timely facial skin care after 30 becomes a priority, while it is not too late.

If, looking in the mirror at the age of 30, you do not observe a single age-related change, you still should not relax. Cosmetologists say that in such cases, aging comes abruptly and unexpectedly. So still take care of your skin after 30 years, even if you have it in perfect condition. Remember: this is not forever. Take care of your skin in a timely manner so that in the future at 40, 50, 60 years old you will look young and toned!


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