The times when only women were concerned about skin condition are long gone. Today, men pay (at least should pay!) The same attention to her beauty and health as women, knowing full well that neglect brings many problems. So How can a real man, including you, of course, take care of his skin this summer?

Major bad habits

Do you know what factors most often cause skin problems in men? Here’s a short list — be honest: How many of these bad habits do you have?

Problem #1. Alcohol

Drinking has many detrimental effects, and some pleasant ones… But when it comes to the health and appearance of the skin, excessive drinking is definitely a big problem! Alcohol dehydrates the body (including the skin), deprives it of essential nutrients, in addition to making you look chubby and bloated — which, of course, is not conducive to attracting female attention …

Solution: Proper Hydration and a New Approach to Good Mood

Whatever generation you belong to — if you are a man, chances are that you spend (too) a lot of free time drinking with friends or diluting your loneliness with a bottle of beer. But there are other ways to have fun — they do not include excessive drinking. So learn to enjoy life! Replace alcohol with plenty of water, tea, or natural fruit juicesto give your skin the hydration it needs, and your skin will give you something in return — the confidence and well-being you deserve!

Problem #2: Smoking

Smoking harms men’s skin just as much as women’s, but statistics show that men tend to smoke more. Smoking causes premature skin agingso if you’re a middle-aged heavy smoker, there’s a good chance you already look like an older, wrinkled person…

Solution: Just don’t do it!

Seriously. Just stop. In addition to the damage it does to your skin, smoking also increases and other health risks. Summer will be hot enough on its own, so there’s no need to smoke every few minutes!

Problem #3: Sun Exposure

It’s pretty nice to feel the warmth of the sun on your skin, isn’t it? Of course yes! But if you indulge in such pleasure for too long, you can earn serious skin problems. And sunburn and premature aging are not the most serious. Have you ever heard of skin cancer?

Solution: Clothes, sun lotion, and some common sense

It’s easy to get caught up in the heat of the summer sun, so try to cover your skin with suitable clothing, apply sunscreen, and try not to spend too much time outdoors when the sun is hottest (usually from noon to 4 pm).

Problem #4: Neglect of Personal Hygiene

Skin pores tend to get clogged, if you do not cleanse and nourish the skin often enough, or do it wrong. It just so happens that both of these problems are quite often related to men …

Solution: Quality skin care products

Nowadays, the production of cosmetics for men is a huge industry. So you shouldn’t have any trouble finding skin care products to help you take care of your body’s largest organ. Grease, dead skin cells and dirt should be removed regularly — and the first shower gel that comes across will not cope with this. Invest in quality skin care products — it always pays off. So do not be stingy and take your time — figure out what your skin needs.

Problem #5: Stress

Yes indeed, Stress is one of the most important factors affecting skin health and beauty.and if you’re a typical male, you probably don’t spend much time developing strategies to minimize the stress in your life. Well, you should definitely start doing it!

Solution: Enjoy summer, that’s what summer is for

Summer is the best time to take a break, take a break from a busy routine and go somewhere where you will be interesting and at the same time comfortable. Maybe a cabin in the mountains? Something more traditional — the beach? Or maybe just a lonely evening in the company of an exciting football match on TV? Choose for you — your skin will thank you anyway!..