May is the month when we allow ourselves to relax a little and eat a little more. It’s hard to refuse another barbecue … But now you seem ready to burst! You’ve put on a few pounds, your jeans are tight, and you’re noticeably tired—these are the consequences of spring overeating. However, there are ways to remedy the situation. Isn’t it time to take action to cleanse the body and soul?

Fast unloading — fast results

If you really feel terrible and want to do something about it as soon as possible, a short-term diet can help you. When you want fast results and are willing to pay for them, it brings about the change you need. Why not start today?

fruit diet

A fruit diet is great, especially in spring. Extra servings of vitamins are sure to help you increase your energy levels and allow you to truly enjoy the first sunny days. During fruit cleansing you won’t starvebut most likely, still lose some of the excess weight.

fruit detox should not last more than seven days. The good news is that you can shape the diet to your own taste: for example, choose only one type of fruit (better, of course, the one that you like best) or prefer a variety.

Experts especially recommend citrusbecause they perfectly cleanse the body. Eat oranges, tangerines, grapefruits, lemons… You can also try grape diet. Grapes contain resveratrol, which is rumored to help prevent cancer and diabetes. Grapes are also an excellent source of potassium and vitamin C.

Drinking diet

Drinking diet is one of the most popular body cleansing methods — simple yet very effective. She must go on about two or three days; during this time, you should only take liquids such as water, tea, fruit and vegetable juices.

If you get really hungry, you can try including protein shakes in your diet. Although some people prefer to sit on water only, it is good to include fruit/vegetable juices in order to your body was getting all the proper nutrients.

healthy eating

Such a diet will not make you hungry, but you will still get all the benefits of a typical body cleanse. How can this be achieved? Everything is very simple: you need to eat tOnly fruits and vegetables for 7 days.

This is all the more a good idea if this is your first experience with a fasting diet, and you want to start gradually. It’s also a great choice if you have any health concerns, as fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy.

It is important to follow variety of products and make sure you’re getting all the proper nutrients. Your diet should include fiber (beans, apples, soybeans, blueberries, artichokes), potassium (carrots, bananas, white potatoes, boiled greens), vitamin C (kiwi, strawberries, cabbage, cauliflower, tomatoes, oranges, Brussels sprouts). cabbage, mango, bell peppers) and healthy fats (avocados, olives, coconuts).

Long-term diet to improve quality of life

Once your short term diet is complete, you have two options. You can return to normal life… or really enjoy all the results that have been achieved during the last days. The best way to do this is to embark on a long-term cleansing of the body. It may seem like a difficult task, but you will soon feel all the benefits of a new lifestyle. Here are some tips:

• eat natural foods and meat – a simple change in your daily menu can help a lot;
• drink enough water – if you are bored of drinking plain water, you can always add lemon or lime juice, or just make tea and drink it throughout the day;
• cut down on alcohol or even cut it out You know that alcohol harms you, so why would you want to keep it in your life?
• give up sugar — great advice that will improve your well-being in just a few days, not to mention the normalization of weight;
• limit exposure to harmful toxins – avoid passive smoking, exhaust gases and any other toxic substances;
• meditate — take some time to immerse yourself in your inner world;
• avoid stress — it is harmful not only for your soul, but also for the body, so the less stress, the more health;
• don’t overdo it — Your goal is to enjoy life more, not less, so don’t let your diet rule your life.