Essential oils have long been used in beauty rituals. Their relaxing properties are used during massage and bathing, they are included in skin and hair care. At the same time, few people know that esters can be medicines. Their health benefits are backed by science.

What are essential oils

Essential oils are concentrated plant extracts obtained by steaming or pressing various parts of a plant — flowers, leaves, bark.

“Essential oils are quickly absorbed by the olfactory receptors, which are connected to the limbic system. It controls heart rate, blood pressure, breathing, stress levels, says MD Elizabeth Co. “The essence of each plant has its own chemical composition.”

Each essential oil has its own characteristics and health benefits. Some oils can help reduce anxiety and relieve stress, others can help relieve headaches and improve sleep, and still others can reduce inflammation in the body and give you a boost of energy. But at the same time, it should be borne in mind that only moderate use of oil is useful.


«Anything powerful enough to have a positive effect on the body is powerful enough to cause potential harm,» warns the MD. Brent Bower.

How essential oils can harm

How essential oils can harm

Side effects depend on which oil the person uses and how they do it. “For example, essential oils based on citruses – lemon, orange, bergamot, increase skin photosensitivity and can cause sunburn if applied to the skin without dilution,” says MD, a specialist in integrative medicine. Yufan Lin.

There are also oils that are toxic if used in excess. “Some esters are toxic to the nervous system and liver,” the expert warns. Yufan Lin. — Therefore, they should be used with caution around small children, the elderly, pregnant women and pets. And some essential oils, such as wormwood or pennyroyal, can cause uterine contractions, so they should not be used during a woman’s pregnancy.

According to the doctor Elizabeth Kopeople who are prone to strong reactions or allergies to fragrances, as well as those suffering from respiratory diseases, it is better to stop using esters.

How to use essential oils correctly

There is nothing wrong with trying to introduce fragrant compositions into your daily routine. “As an aromatherapy, they are unlikely to do any harm,” says Dr. Elizabeth Co.

But when using oils, you must follow certain rules:

  • Never inhale essential oils for more than 15-50 minutes at a time. Always follow the instructions that come with the tool.
  • If you are taking any medications or suffer from chronic diseases, please consult your doctor before scheduling aromatherapy sessions.
  • The best way to apply essential oil is with a diffuser. But if you don’t have it, you can put 2 drops of ether into a bowl of hot water.
  • For medicinal purposes, you need to take 10 deep breaths, being at a distance of 50-60 cm from the source of the aroma. After that, you can go on with your own business, not paying attention to the source of incense. If any side effects occur, remove the essential oil and ventilate the room.

10 essential oils good for health

1. Lavender

1. Lavender

This is the best essential oil for relaxation and pleasant dreams. Studies show that people who use it before bed fall asleep faster and wake up more rested. In addition, this oil is excellent for relieving anxiety and has been linked to lowering high blood pressure and lowering heart rate.

2. Clary sage

In a 2013 study, women who inhaled clary sage oil lowered high blood pressure and normalized their heart rate. But that’s not all! They were able to relax better during the uncomfortable medical examination. And in other studies, this ether is associated with improved concentration and memory.

3. Peppermint

This oil can be recommended to those who have difficulty waking up in the morning. It effectively invigorates, and besides, it can increase alertness and improve memory. It also reduces the appearance of fatigue.

Curious fact!

Inhaling peppermint essential oil reduces cravings for chocolate.

4. Orange

4. Orange

Orange essential oil is renowned for its ability to reduce anxiety and relieve stress. One study in women found that those who inhaled it during childbirth felt less anxious.

Scientists also believe that orange ether may be useful in the treatment of post-traumatic stress disorder.

5. Rosemary

Rosemary essential oil can improve the efficiency of office workers. According to a 2012 study, inhaling it increases the speed of complex mental tasks, increases energy levels and relieves fatigue. And another study even demonstrated that rosemary ether improves mental performance.

6. Cinnamon

And this essential oil should be presented to car enthusiast friends. You can also hang a medallion with a napkin soaked in it in your car. Studies show that drivers who inhale cinnamon ether are more focused on the road and experience less driving stress.

Did you know?

There are more than 300 varieties of cinnamon in the world with unique properties and nuances of aroma.

7. Lemon

When life throws up «bitter lemons», you need … no, do not make lemonade out of them, but get a bottle of lemon essential oil and smell it. It turns out that aromatherapy with lemon improves mood and brings back the colors of life.

8. Eucalyptus

8. Eucalyptus

This healing oil will come in handy during the cold season. It effectively fights nasal congestion by reducing the secretion of mucus. It also promotes “mental clarity” and has calming properties.

9. Sandalwood

Sandalwood ether creates a cozy, warm atmosphere. Not surprisingly, studies show the effectiveness of therapy with it in the treatment of depressive conditions. This essential oil is also known to help focus.

Did you know?

Sandalwood has long been used in a religious context, Ayurvedic medicine. Mentions of him are found in Buddhist and Muslim rituals.

10. Jasmine

This amazing oil is considered an aphrodisiac. True, science has not proven this. But scientists have proven its role in raising mood. In one study, people who inhaled the scent of jasmine ester felt better and were more positive.

Top essential oils for health and beauty

Senseful Lavender Cushion Aroma Spray

Senseful Lavender Cushion Aroma Spray

  • Fills the room with a pleasant aroma.
  • Eliminates the feeling of anxiety, improves the quality of sleep.
  • Contains lavender and bergamot ether.
  • Gives relaxation and tranquility.

Doctor Van Tao Herbal Massage Oil

Doctor Van Tao Herbal Massage Oil

  • Contains natural plant extracts and oils.
  • It is used to strengthen the immune system, with colds.
  • It has a tonic effect, eliminates inflammatory processes.
  • Can be used as a rubbing oil.

Pellesana Jasmine Essential Oil

Pellesana Jasmine Essential Oil

  • Suitable for skin care, massage treatments, bath preparation, room aromatization.
  • It has an intense tonic aroma, increases alertness.
  • In skin care, it has a calming and rejuvenating effect.
  • Phototoxic. Use with caution during pregnancy.

Sandalwood Essential Oil by Oleos

Sandalwood Essential Oil by Oleos

  • It has a warm woody soothing scent.
  • Refreshes, rejuvenates, tones the skin.
  • Suitable for bathing and aromatherapy.
  • Effectively relieves stress.

Primavera Life Lemon Essential Oil

Primavera Life Lemon Essential Oil

  • Part of the collection of organic oils. Does not contain synthetic substances.
  • The aroma of the oil has a tonic effect, improves concentration and attention.
  • Helps to cope with physical and psychological stress.
  • Suitable for face and body care, aroma massage.

Peppermint Essential Oil by Elfarma

Peppermint Essential Oil by Elfarma

  • Included in the line of therapeutic preventive cosmetics.
  • Obtained by water-steam distillation.
  • Light skin oil with a refreshing and toning effect.
  • The aroma relieves fatigue, improves mood and relieves stress.

Eucalyptus essential oil from Soyuzpar

Eucalyptus essential oil from Soyuzpar

  • When used in aromatherapy, it protects against viruses and bacteria.
  • Increases vigilance and improves the emotional background.
  • It is not recommended for use by people with bronchial asthma, allergies.
  • Suitable for skin care and massage treatments.

Use essential oils to improve your health and life!

Shutterstock photo materials used

The Effects of Jasmine Oil Inhalation on Brain Wave Activies and Emotions / Sayowan W., Siripornpanich V., et al // Journal of Health Research 2013

The Effectiveness of Aromatherapy for Depressive Symptoms: A Systematic Review / Sánchez-Vidaña DI, Pui-Ching Ngai S., et al // Evid Based Complement Alternat Med. 2017

Olfactory Influences on Mood and Autonomic, Endocrine, and Immune Function / Kiecolt-Glaser JK, Graham JE, Malarkey WB // Psychoneuroendocrinology 2008

Instant effects of peppermint essential oil on the physiological parameters and exercise performance / Meamarbashi A. // Avicenna J Phytomed. 2014

The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial / Rashidi-Fakari F., Tabatabaeichehr M., Mortazavi H. // Iran J Nurs Midwifery Res. 2015

Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang / Moss M., Hewitt S., Moss L., et al // Int J Neurosci. 2008

Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial / Lillehei AS, Halcon LL, Savik K., et al // J Altern Complement Med. 2015


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