Well-groomed hands and neat nails are the result of neatness, proper nutrition and a healthy lifestyle in general. If your nails are weak, brittle, uneven, flaky — this can be a sign of a lack of nutrients, vitamins and minerals in the body. In addition, the condition of your nails can worsen under the influence of weather, excess moisture, stress and a weakened immune system.

You can take care of the health and appearance of your nails in the comfort of your own home, without having to travel to expensive beauty salons. All that is needed for this — proper nutrition, a little patience and a couple of simple home remedies. Let your nails become shiny and healthy again!

What vitamins and minerals are good for nails?

• Vitamin A. Very important for dry and brittle nails. Foods that contain it: liver, broccoli, egg yolk, milk and dairy products.
• Vitamin B12. If your nails are yellowish, you are probably deficient in this vitamin. Basically, it can be provided by meat, especially offal (liver), as well as shellfish, milk and eggs.
• Vitamin C. This vitamin slows down the destruction of nails. Its important source can be vegetables and fruits (kiwi, strawberries, oranges, lemons, broccoli, cauliflower, spinach, asparagus).
• Vitamin D Prevents splitting and brittle nails. It is found mainly in fish (salmon, sardines, and tuna), eggs, and butter.
• Vitamin E. Helps reduce the yellowness of your nails. It can be obtained from nuts, soybeans, carrots, corn and spinach.
• Vitamin H (biotin). This vitamin plays an important role in the growth and strengthening of nails. You can find it in liver, cauliflower, peanuts, brewer’s yeast, egg yolk, mushrooms, oranges, grapefruit, and watermelon.
• Calcium. Responsible for the growth and hardness of nails, bones, teeth. It is found in milk and dairy products, green leafy vegetables, figs, broccoli, and chard.
• Folic acid (vitamin B9). The first sign of its lack is the nails bent down. You can get it by eating leafy vegetables.
• Zinc. Accelerates cell growth. Zinc is rich in red meat, eggs and shellfish.

Home remedies for strengthening nails

1. Almond oil

Daily massage with almond oil strengthens the nail plate and improves nail growth. Nails become less brittle, and the skin becomes soft and smooth. Almond oil can be replaced with warm olive oil: add a couple of drops of lemon juice and enjoy a hand bath for a couple of minutes.

2. Tea tree extract

Tea tree has been used for centuries in tropical countries as a treatment for fungal infection. Just dilute a couple of drops of tea tree oil in warm water and soak your hands in this bath for a few minutes. Preferably twice a day.

3. Calendula tincture

If your hands are exposed to a lot of stress during the day, calendula tincture can be of great benefit as it helps to manage tired hands and brittle nails.

Proper nutrition, a sufficient amount of vitamins and minerals, as well as daily care can completely transform your hands and nails, because, as already mentioned, their appearance is a reflection of your health and hygiene.

A few more tricks to make your nails look more attractive:

• pay enough attention to cuticle care

• always trim your toenails in a straight line

• nail polishes may contain nutrients, so be sure to use them

• use a micro nail file and avoid scissors

• use nail polish remover that does not contain acetone

• get a manicure every 7-14 days

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