Turning Sunday shopping into a body-building exercise… Sounds tempting, doesn’t it? Moreover, this does not even require great willpower, as, say, in the case of a diet. All you need is magical slimming clothes! But how much truth is in this statement? And what exactly is shapewear? What is it Advantages and disadvantages?

If you want to lose weight, you need to sweat in the gym

First, try to answer one question honestly. What goals do you set for yourself when wearing rubber shorts or a belt? After all, underwear for weight loss can be divided into 2 types:

• slimming — serves to instantly mask extra folds on the stomach and sides, you can put it on under clothes before an important date or wear it all the time (of course, without admitting it to anyone!)
• corrective (training) — designed for regular active sports, creates the so-called «sauna effect», i.e. makes you sweat more, thereby removing fat and toxins from the body

So if you’re hoping for a blitzkrieg-style weight loss, it’s today or never! — then, perhaps, it is enough to wear anti-cellulite shorts or a T-shirt. Just do not approach the mirror when you begin to undress: why is this an unnecessary upset?

If you are ready to work on yourself and achieve stable results that you can boast of even when you stay in one swimsuit, take out your “special suit” and … welcome to the sports club!

What gives clothes for weight loss?

Firstly, real result: you do not deceive yourself or others, you really become slimmer! Of course, you will have to make some efforts, but how else?

Second, practice in neoprene underwear more convenient than wrapping in oilcloth. Admit it, because many have tried? Modern slimming clothes such as breeches Hot Shapersdoes not constrain movements and does not make you feel like a «sausage» — on the contrary, you look quite stylish.

Further. Because the body temperature rises, metabolism is accelerated, and you can expect fast results. And at the same time, the likelihood of injury during careless movement is reduced.

Finally, let’s pay attention to massage effect — clothes fit snugly to the body, emphasize the figure, and gently massage the problem areas. It seems that every chance is for the fact that you still get rid of a few uninvited centimeters at the waist!

Are there any disadvantages?

Undoubtedly. Despite all the benefits that make slimming underwear so tempting, its wearer needs to exercise some caution.

The obvious disadvantages of clothing for weight loss include:

• High blood pressure — the pelvic organs are compressed, which can lead to congestion, exacerbations of existing diseases of the kidneys, reproductive system, etc.
• Overheating, stress on the heart and blood vessels — hypertensive patients should think three times before subjecting themselves to such a “strength test”! And if the skin is unable to breathe, it can lead to dizziness and fainting. That is why there is no need to rush to buy a fully enclosed suit, and even with sleeves.

By the way, at varicose disease wear special underwear — other tight clothing, especially anti-cellulite, is contraindicated.

• «Greenhouse effect» — since the moisture that has appeared on the surface of the body does not evaporate, all kinds of irritations, abrasions, inflammatory and even fungal diseases appear more easily. Hold off wearing such clothes if there are wounds or scratches on the skin.

Attention: when going to the store for underwear for weight loss, be sure to consult a doctor!

Be careful and prudent — carefully monitor your well-being! In any case, it is recommended to train intensively in slimming clothes for no longer than 15-20 minutes a day — during this time you will have time to sweat well without much harm to health.

Should I wear shorts for weight loss? It’s up to you to decide. The main thing — do not lie idle on the couch. Work on your figure, explore new possibilities, try different techniques… One way or another, your efforts will surely lead to success!