How can I lose weight if I love sweets? If you really like sweets, then it will be much more difficult for you to refuse the temptation to treat yourself to something delicious during a diet. Don’t worry, you don’t need to eliminate sweets from your diet. All you have to do is make a wise decision.

1. Are you wondering what kind of sweets you can eat to satisfy your craving for sweets?

• Ask fruit salads or ice cream (only for those that are not made on the basis of a cream)

• Mix a small piece of butter with a spoonful of sugar and add wild berries — you will get a wonderful dessert: strawberry caramel.

• Prepare the puddingusing brown sugar and low fat milk. One cake is enough for the whole week.

• cook pie with fruit filling and garnish with fresh fruit.

• Replace the chocolate bar with a glass chocolate flavored soy milk. Choose milk with a reduced percentage of fat.

• Eat your portion popsicles with almonds.

2. To lose weight, you just need to remove fried delicacies from the menu.

All delicacies are cooked in oil. So say goodbye to pancakes, cookies, butter croutons…

3. You can commit your sweet sin…

… by eating sweets in small quantities, not eating at night. The desired amount of sweets per week may include: a chocolate bar, a small candy or a teaspoon of ice cream, sugar, honey or cream.

4. Buy in small portions and reduce calories.

Do not buy too many sweets, because the only thing that can happen is sure to happen: you eat more sweets than is allowed. It is better to find small packages, such as small waffle, candy or chocolate packages. So you can control how much you ate.

5. Burn the calories you get as quickly as possible.

We can easily find simple but effective ways to exercise to reduce the calories we get from eating chocolate.

• Take the stairs instead of the elevator

• Walk the dog

• Play doggy with the kids

• Play ball with friends or play Frisbee.

• Wipe the dust at home, clean the apartment.

Apply strength and energy everywhere, it will do you good.