Gentle sunshine, a sip of water to hydrate from time to time, a good day cream and an even better night cream, enough sleep — and your skin should be as beautiful as ever, right? Not necessary. What you eat also has a big impact on the condition of your skin. Wanna know which foods are good for the skin and which are bad?

The Best Products for Beautiful Skin

You have already guessed that good cosmetics and a healthy tan are not enough to keep your skin always beautiful. You can also cleanse your skin and give it a healthy glowBy adding the following foods to your daily diet…


All fruits are rich in vitamins, minerals and other nutrients that are essential for nourishing and properly repairing skin cells. Also fruits contain a lot of water, which flushes out toxins from the skin and moisturizes it, helping you look younger and healthier. What fruits to choose? Start with kiwi, strawberry, apple, pomegranate and avocado.

Olive oil

Yes, olive oil is a great choice for skin health! Why do you think Mediterranean people look so attractive? Because they consume a lot of olive oil! Olive oil contains monounsaturated fatty acids that help keep skin looking younger, as well as antioxidants that fight free radicals. Another important advantage of olive oil is that it is a very versatile ingredient that can be included in almost any dish…

Dark chocolate

Ladies, you will love this! Is there anything tastier than chocolate? Dark chocolate is preferredbecause it contains antioxidants that help regenerate skin cells and improve blood circulation. Just do not overdo it, otherwise you can quickly go from skin problems to the problem of excess weight …


Who would have thought, right? Eggs are not only a wonderful natural product, but also an important ally of the skin! They contain biotin (also known as vitamin H or vitamin B7), a substance that protects against dry skin. As the saying goes, an egg a day — and you can do without expensive cosmetics


Last on the list, but certainly not the last on the table, is salmon, the deep-sea king of beautiful skin! Salmon contains astaxanthin, a substance believed to slows down skin aging due to its antioxidant properties.

Worst products for beautiful skin

Also known as the best products for ugly skin – foods you should definitely stay away from (or at least consume in moderation) if you are partial to your appearance…


Unfortunately yes! Most sweets, especially if abused, have a negative effect on the beauty of the skin, because cause acne and other problems, and also inhibit the synthesis of collagen and elastin, which are responsible for the softness and elasticity of the skin. Yes, sweets are good for your taste buds and mood, but bad for your skin — find the right balance to get the positive and limit the negative…


Full of calories and refined carbs that make skin look older. Additional stress on skin cells and new wrinkles — that’s what you get in a bag of chips, according to some nutritionists…


Really? Does milk harm the skin? We don’t know for sure, but there are theories that excess milk causes acne problems. How is this possible? It contains substances that stimulate the activity of the sebaceous glands of the skin, causing such undesirable phenomena as acne…

fried food

It is, of course, very tasty, but it is also very high in calories and potentially harmful to your skin. You see, the hot oil that is used to cook fried foods oxidizes over high heat along with the fat, which interferes with blood circulation and metabolism — two processes that are very important for beautiful skin.


Despite the paradoxical fact that alcohol is used in many cosmetic products, the consumption of alcohol is actually bad for the skin. This speeds up the aging process because dehydrates the body and damages skin cells.


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