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[ad_1] Each person’s body reacts differently to stress. Someone in a state of nervous tension refuses to eat, while others, on the contrary, try to “eat” problems with fast carbohydrates, absorbing sweets and fast food in huge quantities. In both cases, it is important to normalize nutrition as soon as possible in order to prevent […]
[ad_1] How much protein you need to consume per day depends on many factors, such as: the weight; level of physical activity; age; presence of pregnancy. It is very important to get the optimal amount of protein by regularly eating foods rich in it. Protein is not only essential for health, but is also the […]
[ad_1] In this article we will tell you what snacks you can treat yourself to even on a diet. Look for the most useful options in our selection. nuts Nuts are a hearty, nutritious snack that provides the body with enough healthy fats, protein, and fiber. Despite the high calorie content, nuts do not harm […]
[ad_1] We have compiled a list of 18 healthy foods that will help you gain weight or muscle mass without harming your health. The content of the article 1. List of products for weight gain 1.1 Homemade protein smoothies1.2 Avocado1.3 Healthy oils1.4 Red meat1.5 Milk1.6 Dark chocolate1.7 Dried fruits1.8 Eggs1.9 Oily fish1.10 Rice1.11 Cereal bars1.12 […]
[ad_1] Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment. animal squirrels Seafood Fish not only contains almost no carbohydrates, but is also rich in B vitamins, potassium and selenium. As for seafood, everything is […]
[ad_1] The vegan diet is getting more and more fashionable every year. Many people want to try it to lose weight, improve their health or change their outlook on their usual diet. In addition, in some periods of the year, believers traditionally refuse animal products and observe fasting. As you can see, the reasons for […]
[ad_1] We talk about diets and weight loss solely to inform readers. The editorial reminds: it is dangerous to change your lifestyle and lose weight without a face-to-face consultation with a specialist, risk assessment and identification of contraindications. The content of the article 1. What is a ketogenic diet? 2. Different Kinds of Ketogenic Diets […]
[ad_1] The FODMAP diet was invented in Australia, but now it is heard all over the world. There are reasons for this: such a nutrition system can bring enormous benefits to the body. But it is not suitable for everyone. What is FODMAP? FODMAP is an English abbreviation. Literally, it means four groups of indigestible […]
[ad_1] Why does heartburn start? One of the causes of reflux (reflux) is a weakening or damage to the lower esophageal sphincter. During normal operation, it closes to prevent food from entering the stomach from entering the esophagus. The foods we eat affect the amount of acid produced. Thus, a well-balanced diet is the key […]
[ad_1] Iron deficiency, if not replenished, can lead to more serious diseases, including iron deficiency anemia. The content of the article 1. Foods high in iron 1.1 Spinach1.2 Fish1.3 Pumpkin seeds1.4 Turkey1.5 Dark chocolate1.6 Legumes1.7 Shellfish1.8 Tofu1.9 Red meat1.10 Broccoli1.11 Liver1.12 Quinoa2. Conclusion Hide We talk about diets and weight loss solely to inform readers. […]