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[ad_1] As you might guess from the name, this workout is aimed at working out the muscles of the lower body. This is a high-intensity training using additional equipment, which allows you to form a relief in a fairly short time and get rid of excess fat in the thighs, legs and abdomen. Classes will […]
[ad_1] If you have already celebrated your fiftieth anniversary, this does not mean that you will have to forget about sports. Fitness in adulthood is useful for many reasons, but when drawing up a training plan, a special approach is needed. The fact is that some exercises can be dangerous for the joints, which become […]
[ad_1] How to lose weight by 40 kg “I have always been a chubby child, partly because my parents indulged all my culinary desires. Plus genetic predisposition to being overweight. Then there was no such thing as a «food culture», and I was allowed to eat anything and anytime. And I didn’t care about that, […]
[ad_1] Anastasia Rakamakafit, fitness expert and founder of the Rakamakafit brand: “We use the muscles of the upper body all the time, for example, when we pick up a child, take a box from the back of a closet, or when we carry heavy packages from a store. By strengthening your muscles, you make your […]
[ad_1] Lymphatic drainage massage is a relatively new massage technique that appeared in the middle of the 20th century. It was opened by the French doctor Pascal Coche, who tried various methods to relieve swelling after surgery in his patients. It was Pascal Coche who unraveled the relationship between lymphatic drainage and the external state […]
[ad_1] If you eat a little, but you still can’t lose weight, then it is possible that the problem lies in a slow metabolism. It depends on metabolism how our body disposes of the energy it receives from food, at what rate it absorbs nutrients and burns calories. Metabolism is genetically determined, but diseases, age, […]
[ad_1] 1. Sports bra If the theater begins with a hanger, then any workout for a girl should begin with the right bra. No, even your most comfortable bra will not work: for the gym you need special underwear that will support your chest, reduce the load on the spine and will not cause discomfort […]
[ad_1] Simple exercises for a strong and flexible body 1. For beautiful hips Starting position: feet wider than shoulders, toes turned outward at about 45 degrees, back straight. Final position: fixing the position of the back, slowly lower the pelvis down while exhaling. Watch your knees: they should diverge, repeating the direction of the socks. […]
[ad_1] Anastasia Ozhgikhina Dean of the Faculty of Sports Industry of the University «Synergy», Ph.D. PhD, International Hatha Yoga Instructor Yoga for women 50+ The practice of yoga is becoming more and more popular among the older generation, especially among women. Today, some clubs and studios offer specialized yoga programs for older clients. And it […]
[ad_1] Inside your upper arm is a rotator cuff. It is made up of muscles and tendons that allow the hand to perform many different movements. If you experience pain in your shoulder, it most often means that the cuff is damaged somewhere. But there may be other reasons for the problems. What causes shoulder […]