Рубрика: https://www.thevoicemag.ru/health/

Simple body exercises | A photo

[ad_1] Simple exercises for a strong and flexible body 1. For beautiful hips Starting position: feet wider than shoulders, toes turned outward at about 45 degrees, back straight. Final position: fixing the position of the back, slowly lower the pelvis down while exhaling. Watch your knees: they should diverge, repeating the direction of the socks. […]