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[ad_1] How much protein you need to consume per day depends on many factors, such as: the weight; level of physical activity; age; presence of pregnancy. It is very important to get the optimal amount of protein by regularly eating foods rich in it. Protein is not only essential for health, but is also the […]
[ad_1] We have compiled a list of 18 healthy foods that will help you gain weight or muscle mass without harming your health. The content of the article 1. List of products for weight gain 1.1 Homemade protein smoothies1.2 Avocado1.3 Healthy oils1.4 Red meat1.5 Milk1.6 Dark chocolate1.7 Dried fruits1.8 Eggs1.9 Oily fish1.10 Rice1.11 Cereal bars1.12 […]
[ad_1] Arugula is known in our country not so long ago, but quickly gained popularity. Now it is sold at any time of the year. Slightly bitter in taste, the herb contains phytoncides, glycosides and essential oils that help the body fight bacteria and viruses. On the basis of arugula, you can prepare various salads. […]
We know this story well: in the morning there is no time to have breakfast, in the afternoon you have a snack in the nearest cafe with what you managed to grab, and in the evening you no longer have the strength to eat the right food — as a result, you order sushi, pizza […]
[ad_1] Iron deficiency, if not replenished, can lead to more serious diseases, including iron deficiency anemia. The content of the article 1. Foods high in iron 1.1 Spinach1.2 Fish1.3 Pumpkin seeds1.4 Turkey1.5 Dark chocolate1.6 Legumes1.7 Shellfish1.8 Tofu1.9 Red meat1.10 Broccoli1.11 Liver1.12 Quinoa2. Conclusion Hide We talk about diets and weight loss solely to inform readers. […]
[ad_1] If you’re looking to increase your fiber intake, here’s a list of 22 fiber foods to include in your diet. The content of the article 1. What is fiber 2. Useful properties of fiber 2.1 Blood sugar control2.2 Reduces cholesterol levels2.3 Reduces the risk of gastrointestinal cancer2.4 Normalizes metabolism2.5 Stimulates the intestines3. List of […]
Some foods invigorate and give strength, but there is food that deprives you of energy literally before your eyes. In general, if you need to cheer up or at least save those forces that are still left, do not eat them. Bananas Bananas seem like a great snack, but not for those who have to […]
The statement that people who eat fatty foods get fat before their eyes is not true. Well, more precisely, they can actually get fat if they eat foods rich in saturated fats, such as fast food and fried foods. Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of […]
Our selection includes 7 products that may seem quite healthy and useful. But in reality, their composition is far from ideal (if we are talking about satiety), and therefore for those who experience severe hunger, these products will not work. White flour bread It seems that a sandwich or a bun is the perfect choice […]
Steve Bowers, an American physician, along with his wife, Elizabeth, spoke to divers, runners, dancers and more, trying to find out something about their habits and lifestyle. An important detail — all the interlocutors were at least 70 years old, among them were those who were already over 80 and over 90. All of them […]