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[ad_1] Everything new is well forgotten old. No, we do not abuse proverbs, it’s just true. See for yourself. The content of the article 1. Fukutsuji Method 2. What problems does the roller solve? 3. How does it work? Spoiler: it really works! 4. How to lie on the roller correctly? 5. Exercise with a […]
[ad_1] Correct posture for sleeping Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment. The worst thing for the neck is sleeping on your side. Naturally, the chin falls to the chest, and this accelerates […]
[ad_1] Muscles that are in prolonged tension can compress nerve fibers and blood vessels. As a result, tissue nutrition and nerve conduction are disturbed. We tell you how you can cope with overexertion and help yourself during the day. The content of the article 1. What will happen if the neck is constantly numb? 2. […]