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[ad_1] How much protein you need to consume per day depends on many factors, such as: the weight; level of physical activity; age; presence of pregnancy. It is very important to get the optimal amount of protein by regularly eating foods rich in it. Protein is not only essential for health, but is also the […]
[ad_1] The vegan diet is getting more and more fashionable every year. Many people want to try it to lose weight, improve their health or change their outlook on their usual diet. In addition, in some periods of the year, believers traditionally refuse animal products and observe fasting. As you can see, the reasons for […]
Protein is found in many foods. Basically, these are, of course, products of animal origin: fish, eggs, meat. But plant foods are not deprived of them — legumes, nuts, seeds are also rich in protein. Why, even many vegetables contain protein, however, quite in tiny amounts. How much protein does chicken breast contain? And yet […]