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[ad_1] Each person’s body reacts differently to stress. Someone in a state of nervous tension refuses to eat, while others, on the contrary, try to “eat” problems with fast carbohydrates, absorbing sweets and fast food in huge quantities. In both cases, it is important to normalize nutrition as soon as possible in order to prevent […]
[ad_1] Why does heartburn start? One of the causes of reflux (reflux) is a weakening or damage to the lower esophageal sphincter. During normal operation, it closes to prevent food from entering the stomach from entering the esophagus. The foods we eat affect the amount of acid produced. Thus, a well-balanced diet is the key […]
1. Triangle Pose (Trikonsana) Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment. In Trikonasana, the longitudinal muscles of the back are perfectly worked out, which makes it possible to qualitatively stretch the back. For […]
Anastasia Ozhgikhina Dean of the Faculty of Sports Industry of the Synergy University, PhD in Economics, International Hatha Yoga Instructor Anxiety and stress have become inalienable companions of our lives: an endless cycle of events, a highly competitive society, instability in the modern world unbalance even the most calm and self-confident. Anxiety can manifest itself […]